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Going Camping |
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Written by Vince
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Friday, 05 March 2010 15:34 |
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Coach: If you woke up everyday for a week and your ass hurt, would you tell anyone?
Me: Probably not.
Coach: Want to go to a training camp?
Me: Sure!

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ART, Ultrasound and Shock Therapy |
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Written by Vince
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Monday, 22 February 2010 17:35 |
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Since my initial treatment, I've been trying to determine if I notice improvement. Has the sensation gone away? No. Then I guess the treatment didn't work. My friends tell me that I can't expect miracles in one session.
I am skeptical about this course of action which I think is a good thing because I won't fall into the placebo group and get magically cured. That said, I wish I did and I was.

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DIY Bike Maintenance |
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Written by Vince
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Saturday, 27 February 2010 08:08 |
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Over the last year, I've been slowly doing more of my own bike maintenance. It started with a simple chain and cassette swap, moved to partial disassembly when I started travelling with my bike, and recently, I've been replacing cables.
As I gradually do more maintenance, I am acquiring the necessary tools and knowledge. Some tasks are simple and others require a few tries to get it right but for the most part, everything has gone well.

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I Need ART? |
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Written by Vince
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Friday, 19 February 2010 05:58 |
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Over the past couple of weeks, I've been dealing with a nagging sensation in the general area of my Achilles tendon. I'm assuming this is an Achilles injury attempting to wreak havoc on my training. Like a good little boy, I stopped running in an attempt to stave off a full blown case of Achilles tendonitis.
After a small break, the would-be injury disappeared -- it disappeared until I decided to run again -- in which case it presented itself once again as a non-painful sensation. I really don't know how to describe it other than to say that it doesn't hurt although at one point, I think I might have felt a slight burning sensation but I am hyper-sensitive to just about anything now.

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