felog.net

The trials and tribulations of an elite level age-group triathlete.

Free Marathon Training Plan

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I received an email from a friend the other day and he asked me to look over a marathon plan he downloaded off of the Internet. A quick look over the plan and I immediately thought it was too much volume.

And a few months ago, a friend of mine sent me an email and he asked me for my opinion on a marathon plan he found in some book he purchased. Looking over the plan, I immediately thought there wasn't enough frequency.



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Life After Kona

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Kona was a little over a month ago and although I'm in my "off season", I haven't found time to blog so I thought I'd do a little catching up. 

After the race, I kicked up my feet and relaxed.



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2013 Ironman World Championship

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My fourth trip to Kona and the island proves to challenge me more than any other venue which is probably why I keep coming back. No wait. I keep coming back because this place is way cool and where else would you want to be on the day of the Ironman World Championship. ;)



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2013 Skyline 50k

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I probably wouldn't have written about this event had I not ended up lost.

But I'm getting ahead of myself so let's start at the beginning.

I signed up for this event as a way to kill time between Coeur d'Alene and Kona. I thought about throwing in a half Iron but I'm kind of bored with the distance and I think with Kona specifically, I'd like to have the remaining eight weeks as a straight focus block with zero interruptions. So the Skyline 50k fit the bill and I pulled the trigger.



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2013 RAGBRAI

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I am slow to get this adventure posted but I found little time for much else when I returned home with the quick flip into Boulder to play Sherpa for the Mrs.

Without further ado...

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