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DIY Bike Maintenance |
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Written by Vince
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Saturday, 27 February 2010 08:08 |
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Over the last year, I've been slowly doing more of my own bike maintenance. It started with a simple chain and cassette swap, moved to partial disassembly when I started travelling with my bike, and recently, I've been replacing cables.
As I gradually do more maintenance, I am acquiring the necessary tools and knowledge. Some tasks are simple and others require a few tries to get it right but for the most part, everything has gone well.

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I Need ART? |
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Written by Vince
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Friday, 19 February 2010 05:58 |
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Over the past couple of weeks, I've been dealing with a nagging sensation in the general area of my Achilles tendon. I'm assuming this is an Achilles injury attempting to wreak havoc on my training. Like a good little boy, I stopped running in an attempt to stave off a full blown case of Achilles tendonitis.
After a small break, the would-be injury disappeared -- it disappeared until I decided to run again -- in which case it presented itself once again as a non-painful sensation. I really don't know how to describe it other than to say that it doesn't hurt although at one point, I think I might have felt a slight burning sensation but I am hyper-sensitive to just about anything now.

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ART, Ultrasound and Shock Therapy |
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Written by Vince
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Monday, 22 February 2010 17:35 |
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Since my initial treatment, I've been trying to determine if I notice improvement. Has the sensation gone away? No. Then I guess the treatment didn't work. My friends tell me that I can't expect miracles in one session.
I am skeptical about this course of action which I think is a good thing because I won't fall into the placebo group and get magically cured. That said, I wish I did and I was.

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20,000 Yards |
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Written by Vince
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Wednesday, 17 February 2010 05:39 |
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I'm finally at a place where I feel like I can hold my own in the water. That doesn't mean that 15 year old girls don't kick my ass in the pool, it just means that there are less of them doing it these days. :)
I've gone through several training methods to finally discover one that works for me consistently. By consistently, I mean a method that allows me to improve without putting me at risk for injury. My approach for the last year or so has been mostly low intensity volume. I haven't completely excluded intensity, but the majority of the work has been done at an easy effort.

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