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Written by Vince
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Tuesday, 09 June 2009 13:35 |
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I should know better than to listen to my wife when she says: "Don't worry about me..." when referring to our dinner plans. But I did listen and I made a spicy dish to which she opted to eat at the last minute and then made an unhappy face when the jalapenos kicked in.
When I started buying ingredients for dinner, I wanted a vegetarian meal. This is a vegetarian meal but it needs meat! It's tasty on its own but it would taste so much better if it had sautéed chicken or turkey sausage. I will make this again and I will include turkey sausage (casings removed) sautéed in one tbsp olive oil.
Spicy Squash Casserole
- 2.25 pounds of yellow squash, cut into bite-sized pieces
- one cup of onion, chopped
- three tomatoes, seeded and chopped
- one 4oz can of diced green chiles
- two tbsp of diced jalapenos
- four crimini mushrooms, sliced
- 1.75 cups of low-fat four cheese Mexican
- 1/4 cup of whole wheat flour
Preheat oven to 400F degrees.
Combine squash, onion, tomatoes, chiles, jalapenos, and one cup of cheese in a large bowl. Sprinkle with flour and toss. Pour mixture into a greased 9x13 baking dish, cover with foil, and bake for 40 minutes. Uncover dish, top with remaining cheese, and continue to bake uncovered for 20 minutes.
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