| Date | Event | Distance | Duration | MPH | Pace | Perceived Exertion | Comments |
| Jul 30, 2010 | Core | 0.00 | 00:20:00 | 0.00 | NaN:NaN:NaN | N/A | PM |
| Jul 30, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 30, 2010 | Run | 7.71 | 01:00:30 | 7.65 | 0:07:51 | Somewhat Hard - 75-80% | PM |
| Jul 29, 2010 | Core | 0.00 | 00:20:00 | 0.00 | NaN:NaN:NaN | N/A | PM |
| Jul 29, 2010 | Run | 5.69 | 00:44:51 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | PM Combo |
| Jul 29, 2010 | Bike | 42.63 | 02:16:00 | 18.81 | 0:03:11 | Somewhat Hard - 75-80% | PM Combo (NP: 181W) |
| Jul 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 28, 2010 | Swim | 2.40 | 01:10:00 | 2.06 | 0:29:10 | Somewhat Hard - 75-80% | PM |
| Jul 28, 2010 | Bike | 41.02 | 02:07:00 | 19.38 | 0:03:06 | Somewhat Hard - 75-80% | PM (NP: 192W) |
| Jul 27, 2010 | Run | 11.60 | 01:31:11 | 7.63 | 0:07:52 | Somewhat Hard - 75-80% | AM |
| Jul 26, 2010 | Swim | 2.00 | 00:56:00 | 2.14 | 0:28:00 | Somewhat Hard - 75-80% | PM |
| Jul 26, 2010 | Run | 3.77 | 00:30:15 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | PM Combo |
| Jul 26, 2010 | Bike | 25.81 | 01:25:28 | 18.12 | 0:03:19 | Somewhat Hard - 75-80% | PM Combo (NP: 175W) |
| Jul 25, 2010 | Swim | 3.00 | 01:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 25, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 25, 2010 | Bike | 25.67 | 01:20:00 | 19.25 | 0:03:07 | Somewhat Hard - 75-80% | AM (NP: 201W) |
| Jul 24, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 24, 2010 | Run | 3.86 | 00:30:41 | 7.55 | 0:07:57 | Somewhat Hard - 75-80% | PM Combo |
| Jul 24, 2010 | Bike | 96.29 | 05:10:00 | 18.64 | 0:03:13 | Somewhat Hard - 75-80% | AM Combo (NP: 182W) |
| Jul 23, 2010 | Swim | 2.10 | 00:56:00 | 2.25 | 0:26:40 | Somewhat Hard - 75-80% | PM |
| Jul 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 22, 2010 | Bike | 41.57 | 02:12:49 | 18.78 | 0:03:12 | Somewhat Hard - 75-80% | PM (NP: 191W) |
| Jul 21, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 21, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 20, 2010 | Core | 0.00 | 00:40:00 | 0.00 | 0 | N/A | PM |
| Jul 20, 2010 | Bike | 25.45 | 01:26:23 | 17.68 | 0:03:24 | Somewhat Hard - 75-80% | PM (NP: 181W) |
| Jul 20, 2010 | Run | 13.33 | 01:47:28 | 7.44 | 0:08:04 | Somewhat Hard - 75-80% | AM |
| Jul 19, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 19, 2010 | Run | 3.84 | 00:30:45 | 7.49 | 0:08:00 | Somewhat Hard - 75-80% | PM Combo |
| Jul 19, 2010 | Bike | 28.24 | 01:32:24 | 18.34 | 0:03:16 | Somewhat Hard - 75-80% | PM Combo (NP: 188W) |
| Jul 18, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 18, 2010 | Bike | 21.95 | 01:25:00 | 15.49 | 0:03:52 | Somewhat Hard - 75-80% | Wife Ride |
| Jul 17, 2010 | Run | 3.82 | 00:31:58 | 7.17 | 0:08:22 | Somewhat Hard - 75-80% | AM Combo (HT.Arm Warmers) |
| Jul 17, 2010 | Bike | 74.78 | 04:05:00 | 18.31 | 0:03:17 | Somewhat Hard - 75-80% | AM Combo (NP: 188W) |
| Jul 16, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 16, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 16, 2010 | Run | 5.98 | 00:46:06 | 7.78 | 0:07:43 | Somewhat Hard - 75-80% | AM |
| Jul 15, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 15, 2010 | Run | 4.03 | 00:30:59 | 7.80 | 0:07:41 | Somewhat Hard - 75-80% | AM Combo |
| Jul 15, 2010 | Bike | 25.47 | 01:23:58 | 18.20 | 0:03:18 | Somewhat Hard - 75-80% | AM Combo (NP: 185W) |
| Jul 14, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 14, 2010 | Run | 5.50 | 00:45:18 | 7.28 | 0:08:14 | Somewhat Hard - 75-80% | PM (HOT!) |
| Jul 14, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 13, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 13, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 13, 2010 | Bike | 25.47 | 01:23:07 | 18.39 | 0:03:16 | Somewhat Hard - 75-80% | PM (NP: 186W) |
| Jul 13, 2010 | Run | 10.24 | 01:19:20 | 7.74 | 0:07:45 | Somewhat Hard - 75-80% | AM |
| Jul 12, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 12, 2010 | Run | 2.02 | 00:15:32 | 7.80 | 0:07:41 | Somewhat Hard - 75-80% | PM Combo |
| Jul 12, 2010 | Bike | 25.48 | 01:26:14 | 17.73 | 0:03:23 | Somewhat Hard - 75-80% | PM Combo (NP: 183W) |
| Jul 11, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 11, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 11, 2010 | Bike | 25.82 | 01:27:55 | 17.62 | 0:03:24 | Somewhat Hard - 75-80% | AM (NP: 181W) |
| Jul 10, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 10, 2010 | Run | 4.22 | 00:34:55 | 7.25 | 0:08:16 | Somewhat Hard - 75-80% | AM Combo |
| Jul 10, 2010 | Bike | 63.73 | 03:30:00 | 18.21 | 0:03:18 | Somewhat Hard - 75-80% | AM Combo (NP: 177W) |
| Jul 09, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 09, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 09, 2010 | Run | 6.94 | 00:54:05 | 7.70 | 0:07:48 | Somewhat Hard - 75-80% | AM |
| Jul 08, 2010 | Swim | 2.20 | 00:55:00 | 2.40 | 0:24:60 | Somewhat Hard - 75-80% | PM |
| Jul 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 08, 2010 | Bike | 25.47 | 01:28:49 | 17.21 | 0:03:29 | Somewhat Hard - 75-80% | PM (NP: 178W) |
| Jul 07, 2010 | Swim | 1.25 | 00:31:00 | 2.42 | 0:24:48 | Somewhat Hard - 75-80% | PM |
| Jul 07, 2010 | Run | 4.26 | 00:33:01 | 7.74 | 0:07:45 | Somewhat Hard - 75-80% | PM Combo |
| Jul 07, 2010 | Bike | 26.92 | 01:29:03 | 18.14 | 0:03:18 | Somewhat Hard - 75-80% | PM Combo (NP: 185W) |
| Jul 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jul 06, 2010 | Bike | 26.88 | 01:29:20 | 18.05 | 0:03:19 | Somewhat Hard - 75-80% | PM (NP: 184W) |
| Jul 06, 2010 | Run | 7.76 | 01:00:24 | 7.71 | 0:07:47 | Somewhat Hard - 75-80% | AM |
| Jul 05, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 05, 2010 | Run | 4.10 | 00:33:13 | 7.41 | 0:08:06 | Somewhat Hard - 75-80% | AM |
| Jul 05, 2010 | Swim | 1.80 | 00:42:00 | 2.57 | 0:23:20 | Somewhat Hard - 75-80% | AM |
| Jul 04, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jul 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 04, 2010 | Bike | 26.83 | 01:30:00 | 17.89 | 0:03:21 | Somewhat Hard - 75-80% | AM (NP: 179W) |
| Jul 03, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 03, 2010 | Run | 3.78 | 00:29:39 | 7.65 | 0:07:51 | Somewhat Hard - 75-80% | AM Combo |
| Jul 03, 2010 | Bike | 26.19 | 01:32:00 | 17.08 | 0:03:31 | Somewhat Hard - 75-80% | AM Combo (NP: 174W) |
| Jul 02, 2010 | Swim | 1.80 | 00:48:00 | 2.25 | 0:26:40 | Somewhat Hard - 75-80% | PM |
| Jul 02, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jul 02, 2010 | Run | 3.76 | 00:31:09 | 7.24 | 0:08:17 | Somewhat Hard - 75-80% | |
| Jul 01, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 30, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 30, 2010 | Swim | 1.80 | 00:52:00 | 2.08 | 0:28:53 | Somewhat Hard - 75-80% | PM |
| Jun 27, 2010 | Run | 26.20 | 03:25:10 | 7.66 | 0:07:50 | Hard - 80-90% | Ironman CdA 2010 |
| Jun 27, 2010 | Bike | 112.00 | 05:30:00 | 20.36 | 0:02:57 | Somewhat Hard - 75-80% | Ironman CdA 2010 (NP: 192W) |
| Jun 27, 2010 | Swim | 2.40 | 01:06:01 | 2.18 | 0:27:30 | Somewhat Hard - 75-80% | Ironman CdA 2010 |
| Jun 26, 2010 | Run | 1.85 | 00:15:00 | 7.40 | 0:08:06 | Somewhat Hard - 75-80% | AM Combo |
| Jun 26, 2010 | Bike | 9.00 | 00:30:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | AM Combo |
| Jun 26, 2010 | Swim | 0.50 | 00:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM Combo |
| Jun 24, 2010 | Run | 2.50 | 00:20:00 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | AM Combo |
| Jun 24, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | AM Combo |
| Jun 24, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 23, 2010 | Run | 5.86 | 00:45:39 | 7.70 | 0:07:47 | Somewhat Hard - 75-80% | AM |
| Jun 22, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jun 22, 2010 | Run | 2.63 | 00:20:31 | 7.69 | 0:07:48 | Somewhat Hard - 75-80% | AM Combo |
| Jun 22, 2010 | Bike | 21.35 | 01:09:00 | 18.57 | 0:03:14 | Somewhat Hard - 75-80% | AM Combo (NP: 181W) |
| Jun 21, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 21, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jun 20, 2010 | Run | 4.03 | 00:30:51 | 7.84 | 0:07:39 | Somewhat Hard - 75-80% | AM Combo |
| Jun 20, 2010 | Bike | 38.96 | 02:05:00 | 18.70 | 0:03:13 | Somewhat Hard - 75-80% | AM Combo (NP: 182W) |
| Jun 19, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Jun 19, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jun 19, 2010 | Run | 6.32 | 00:46:34 | 8.14 | 0:07:22 | Somewhat Hard - 75-80% | AM |
| Jun 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 18, 2010 | Run | 6.01 | 00:46:10 | 7.81 | 0:07:41 | Somewhat Hard - 75-80% | PM |
| Jun 18, 2010 | Bike | 41.41 | 02:15:00 | 18.40 | 0:03:16 | Somewhat Hard - 75-80% | PM Combo (NP: 189W) |
| Jun 17, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 17, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 16, 2010 | Swim | 2.30 | 01:01:00 | 2.26 | 0:26:31 | Somewhat Hard - 75-80% | PM |
| Jun 16, 2010 | Run | 2.05 | 00:16:56 | 7.26 | 0:08:16 | Somewhat Hard - 75-80% | PM Combo |
| Jun 16, 2010 | Bike | 16.93 | 00:54:52 | 18.51 | 0:03:14 | Somewhat Hard - 75-80% | PM Combo (NP: 175W) |
| Jun 15, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 15, 2010 | Run | 10.20 | 01:18:18 | 7.82 | 0:07:41 | Somewhat Hard - 75-80% | AM |
| Jun 14, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 14, 2010 | Run | 2.50 | 00:20:34 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | PM Combo |
| Jun 14, 2010 | Bike | 19.29 | 01:04:00 | 18.08 | 0:03:19 | Somewhat Hard - 75-80% | PM Combo (NP: 181W) |
| Jun 13, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jun 13, 2010 | Swim | 3.40 | 01:23:00 | 2.46 | 0:24:25 | Somewhat Hard - 75-80% | AM |
| Jun 12, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 12, 2010 | Run | 5.87 | 00:46:53 | 7.51 | 0:07:59 | Hard - 80-90% | PM Combo (HOT!) |
| Jun 12, 2010 | Bike | 41.98 | 02:17:00 | 18.39 | 0:03:16 | Somewhat Hard - 75-80% | AM Combo (NP: 193W) |
| Jun 11, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 11, 2010 | Swim | 2.60 | 01:03:00 | 2.48 | 0:24:14 | Somewhat Hard - 75-80% | PM |
| Jun 11, 2010 | Run | 8.08 | 01:01:56 | 7.83 | 0:07:40 | Somewhat Hard - 75-80% | AM |
| Jun 10, 2010 | Run | 4.11 | 00:31:38 | 7.80 | 0:07:42 | Somewhat Hard - 75-80% | PM Combo |
| Jun 10, 2010 | Bike | 28.30 | 01:32:00 | 18.46 | 0:03:15 | Somewhat Hard - 75-80% | PM Combo (NP: 186W) |
| Jun 10, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 09, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 09, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 09, 2010 | Run | 5.81 | 00:44:59 | 7.75 | 0:07:45 | Somewhat Hard - 75-80% | AM |
| Jun 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 08, 2010 | Bike | 24.34 | 01:23:00 | 17.60 | 0:03:25 | Somewhat Hard - 75-80% | PM (NP: 180W) |
| Jun 08, 2010 | Run | 13.73 | 01:47:09 | 7.69 | 0:07:48 | Somewhat Hard - 75-80% | AM |
| Jun 07, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 07, 2010 | Run | 2.01 | 00:16:18 | 7.40 | 0:08:07 | Somewhat Hard - 75-80% | PM Combo |
| Jun 07, 2010 | Bike | 18.11 | 00:59:37 | 18.23 | 0:03:18 | Somewhat Hard - 75-80% | PM Combo (NP: 183W) |
| Jun 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 05, 2010 | Run | 3.75 | 00:31:18 | 7.19 | 0:08:21 | Somewhat Hard - 75-80% | PM Combo |
| Jun 05, 2010 | Bike | 93.69 | 05:00:00 | 18.74 | 0:03:12 | Somewhat Hard - 75-80% | AM Combo (NP: 179W) |
| Jun 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 04, 2010 | Run | 4.04 | 00:33:40 | 7.20 | 0:08:20 | Somewhat Hard - 75-80% | PM |
| Jun 04, 2010 | Swim | 2.50 | 01:02:00 | 2.42 | 0:24:48 | Somewhat Hard - 75-80% | PM |
| Jun 03, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 03, 2010 | Bike | 28.30 | 01:33:00 | 18.26 | 0:03:17 | Somewhat Hard - 75-80% | PM (NP: 183W) |
| Jun 02, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 02, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jun 02, 2010 | Run | 6.15 | 00:45:35 | 8.10 | 0:07:25 | Somewhat Hard - 75-80% | AM |
| Jun 01, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jun 01, 2010 | Bike | 24.93 | 01:24:00 | 17.81 | 0:03:22 | Somewhat Hard - 75-80% | PM (NP: 179W) |
| Jun 01, 2010 | Run | 11.55 | 01:30:10 | 7.69 | 0:07:48 | Somewhat Hard - 75-80% | AM |
| May 31, 2010 | Swim | 2.30 | 01:00:00 | 2.30 | 0:26:05 | Somewhat Hard - 75-80% | AM |
| May 31, 2010 | Run | 2.02 | 00:16:31 | 7.34 | 0:08:11 | Somewhat Hard - 75-80% | AM Combo |
| May 31, 2010 | Bike | 14.23 | 00:47:00 | 18.17 | 0:03:18 | Somewhat Hard - 75-80% | AM Combo (NP: 158W) |
| May 30, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 30, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 30, 2010 | Bike | 25.42 | 01:22:00 | 18.60 | 0:03:14 | Somewhat Hard - 75-80% | AM (NP: 184W) |
| May 29, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 29, 2010 | Run | 4.08 | 00:32:35 | 7.51 | 0:07:59 | Somewhat Hard - 75-80% | PM Combo |
| May 29, 2010 | Bike | 73.20 | 03:58:00 | 18.45 | 0:03:15 | Hard - 80-90% | AM Combo (NP: 181W) |
| May 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 28, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 27, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 27, 2010 | Run | 6.00 | 00:46:01 | 7.82 | 0:07:40 | Somewhat Hard - 75-80% | PM Combo |
| May 27, 2010 | Bike | 29.50 | 01:43:00 | 17.18 | 0:03:29 | Somewhat Hard - 75-80% | PM Combo (NP: 169W) |
| May 26, 2010 | Swim | 1.70 | 00:45:00 | 2.27 | 0:26:28 | Somewhat Hard - 75-80% | PM |
| May 26, 2010 | Run | 5.85 | 00:45:18 | 7.75 | 0:07:45 | Somewhat Hard - 75-80% | AM |
| May 25, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 25, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM |
| May 25, 2010 | Run | 17.03 | 02:20:06 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | AM |
| May 24, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 24, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 23, 2010 | Run | 3.88 | 00:31:17 | 7.44 | 0:08:04 | Somewhat Hard - 75-80% | PM Combo |
| May 23, 2010 | Bike | 107.21 | 05:38:00 | 19.03 | 0:03:09 | Somewhat Hard - 75-80% | AM Combo (NP: 194W) |
| May 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 22, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| May 21, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 21, 2010 | Bike | 24.48 | 01:24:00 | 17.49 | 0:03:26 | Somewhat Hard - 75-80% | PM (NP: 179W) |
| May 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 20, 2010 | Bike | 28.32 | 01:33:00 | 18.27 | 0:03:17 | Somewhat Hard - 75-80% | PM (NP: 188W) |
| May 19, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 19, 2010 | Swim | 2.50 | 01:00:00 | 2.50 | 0:24:00 | Somewhat Hard - 75-80% | PM |
| May 19, 2010 | Run | 5.86 | 00:42:25 | 8.29 | 0:07:14 | Somewhat Hard - 75-80% | AM |
| May 18, 2010 | Swim | 1.80 | 00:46:00 | 2.35 | 0:25:33 | Somewhat Hard - 75-80% | PM |
| May 18, 2010 | Bike | 24.90 | 01:25:00 | 17.58 | 0:03:25 | Somewhat Hard - 75-80% | PM (NP: 177W) |
| May 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 18, 2010 | Run | 9.78 | 01:18:29 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | AM |
| May 17, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 17, 2010 | Run | 2.00 | 00:15:53 | 7.56 | 0:07:56 | Somewhat Hard - 75-80% | PM Combo |
| May 17, 2010 | Bike | 13.50 | 00:45:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM Combo |
| May 16, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 16, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 15, 2010 | Run | 4.06 | 00:32:01 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | PM Combo |
| May 15, 2010 | Bike | 105.60 | 05:32:00 | 19.08 | 0:03:09 | Somewhat Hard - 75-80% | AM Combo (NP: 187W) |
| May 14, 2010 | Swim | 2.95 | 01:17:00 | 2.30 | 0:26:06 | Somewhat Hard - 75-80% | PM |
| May 14, 2010 | Run | 3.75 | 00:30:12 | 7.45 | 0:08:03 | Somewhat Hard - 75-80% | AM |
| May 13, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 13, 2010 | Run | 3.76 | 00:31:05 | 7.26 | 0:08:16 | Somewhat Hard - 75-80% | PM Combo |
| May 13, 2010 | Bike | 25.85 | 01:27:00 | 17.83 | 0:03:22 | Somewhat Hard - 75-80% | PM Combo (NP: 184W) |
| May 12, 2010 | Swim | 2.40 | 01:00:00 | 2.40 | 0:25:00 | Somewhat Hard - 75-80% | PM |
| May 12, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 12, 2010 | Run | 5.84 | 00:45:06 | 7.77 | 0:07:43 | Somewhat Hard - 75-80% | AM |
| May 11, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 11, 2010 | Bike | 28.69 | 01:31:00 | 18.92 | 0:03:10 | Somewhat Hard - 75-80% | PM (NP: 190W) |
| May 11, 2010 | Run | 13.63 | 01:48:00 | 7.57 | 0:07:55 | Somewhat Hard - 75-80% | AM |
| May 10, 2010 | Run | 2.03 | 00:15:39 | 7.78 | 0:07:43 | Somewhat Hard - 75-80% | PM Combo |
| May 10, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM Combo |
| May 10, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 09, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 09, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 08, 2010 | Run | 3.71 | 00:30:03 | 7.41 | 0:08:06 | Somewhat Hard - 75-80% | PM Combo |
| May 08, 2010 | Bike | 55.22 | 03:10:00 | 17.44 | 0:03:26 | Hard - 80-90% | AM Combo (NP: 185W) |
| May 07, 2010 | Swim | 1.80 | 00:45:00 | 2.40 | 0:25:00 | Somewhat Hard - 75-80% | PM |
| May 07, 2010 | Bike | 16.90 | 00:59:00 | 17.19 | 0:03:29 | Somewhat Hard - 75-80% | PM (NP: 160W) |
| May 07, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| May 06, 2010 | Run | 5.72 | 00:45:41 | 7.51 | 0:07:59 | Somewhat Hard - 75-80% | PM Combo |
| May 06, 2010 | Bike | 28.38 | 01:35:00 | 17.92 | 0:03:21 | Somewhat Hard - 75-80% | PM Combo (NP: 178W) |
| May 05, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 05, 2010 | Swim | 1.80 | 00:40:40 | 2.66 | 0:22:36 | Somewhat Hard - 75-80% | PM |
| May 05, 2010 | Run | 5.76 | 00:45:24 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | AM |
| May 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 04, 2010 | Run | 2.01 | 00:16:32 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | PM Combo |
| May 04, 2010 | Bike | 25.44 | 01:22:00 | 18.61 | 0:03:13 | Somewhat Hard - 75-80% | PM Combo (NP: 172W) |
| May 03, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| May 03, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| May 01, 2010 | Run | 13.10 | 01:35:53 | 8.20 | 0:07:19 | Hard - 80-90% | 2010 Wildflower 70.3 |
| May 01, 2010 | Bike | 56.00 | 02:46:35 | 20.17 | 0:02:58 | Somewhat Hard - 75-80% | 2010 Wildflower 70.3 (NP: 215W) |
| May 01, 2010 | Swim | 1.20 | 00:31:14 | 2.31 | 0:26:02 | Somewhat Hard - 75-80% | 2010 Wildflower 70.3 |
| Apr 29, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 29, 2010 | Swim | 1.30 | 00:31:00 | 2.52 | 0:23:51 | Somewhat Hard - 75-80% | PM |
| Apr 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 28, 2010 | Run | 2.05 | 00:16:06 | 7.64 | 0:07:51 | Somewhat Hard - 75-80% | PM Combo |
| Apr 28, 2010 | Bike | 18.69 | 01:02:00 | 18.09 | 0:03:19 | Somewhat Hard - 75-80% | PM Combo (NP: 191W) |
| Apr 27, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 27, 2010 | Run | 5.85 | 00:45:05 | 7.79 | 0:07:42 | Somewhat Hard - 75-80% | PM |
| Apr 27, 2010 | Bike | 26.91 | 01:30:00 | 17.94 | 0:03:21 | Somewhat Hard - 75-80% | PM (NP: 190W) |
| Apr 26, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 26, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 25, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 25, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 24, 2010 | Run | 3.71 | 00:30:02 | 7.41 | 0:08:06 | Somewhat Hard - 75-80% | PM Combo |
| Apr 24, 2010 | Bike | 91.33 | 04:52:00 | 18.77 | 0:03:12 | Hard - 80-90% | AM Combo (NP: 188W) |
| Apr 23, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 23, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 23, 2010 | Run | 5.75 | 00:44:59 | 7.67 | 0:07:49 | Somewhat Hard - 75-80% | AM |
| Apr 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 22, 2010 | Bike | 28.73 | 01:33:00 | 18.54 | 0:03:14 | Somewhat Hard - 75-80% | PM (NP: 195W) |
| Apr 21, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 21, 2010 | Run | 10.06 | 01:22:12 | 7.34 | 0:08:10 | Somewhat Hard - 75-80% | AM |
| Apr 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Apr 20, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM |
| Apr 20, 2010 | Run | 10.03 | 01:20:16 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | PM |
| Apr 20, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Apr 19, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 19, 2010 | Run | 2.02 | 00:16:10 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | PM Combo |
| Apr 19, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM Combo |
| Apr 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 18, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Apr 17, 2010 | Run | 2.00 | 00:16:30 | 7.27 | 0:08:15 | Somewhat Hard - 75-80% | Tierra Bella t-run |
| Apr 17, 2010 | Bike | 125.85 | 07:20:00 | 17.16 | 0:03:30 | Somewhat Hard - 75-80% | Tierra Bella 200K (NP: 196W) |
| Apr 16, 2010 | Bike | 19.24 | 01:03:00 | 18.32 | 0:03:16 | Somewhat Hard - 75-80% | PM (NP: 182W) |
| Apr 16, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | Somewhat Hard - 75-80% | PM |
| Apr 16, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 15, 2010 | Run | 5.70 | 00:45:45 | 7.48 | 0:08:02 | Somewhat Hard - 75-80% | PM Combo |
| Apr 15, 2010 | Bike | 42.47 | 02:14:00 | 19.02 | 0:03:09 | Somewhat Hard - 75-80% | PM Combo (NP: 194W) |
| Apr 14, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 14, 2010 | Run | 5.48 | 00:45:02 | 7.30 | 0:08:13 | Somewhat Hard - 75-80% | PM |
| Apr 14, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 13, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 13, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM |
| Apr 13, 2010 | Run | 15.45 | 02:04:47 | 7.43 | 0:08:05 | Somewhat Hard - 75-80% | AM |
| Apr 12, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 11, 2010 | Bike | 78.09 | 04:39:00 | 16.79 | 0:03:34 | Somewhat Hard - 75-80% | Primavera (NP: 189W) |
| Apr 10, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 10, 2010 | Run | 4.20 | 00:33:08 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | PM Combo |
| Apr 10, 2010 | Bike | 73.96 | 04:02:00 | 18.34 | 0:03:16 | Somewhat Hard - 75-80% | AM Combo (NP: 189W) |
| Apr 09, 2010 | Run | 7.51 | 01:00:14 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | AM |
| Apr 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 08, 2010 | Run | 4.02 | 00:31:37 | 7.63 | 0:07:52 | Somewhat Hard - 75-80% | PM Combo |
| Apr 08, 2010 | Bike | 28.81 | 01:36:00 | 18.01 | 0:03:20 | Somewhat Hard - 75-80% | PM Combo (NP: 195W) |
| Apr 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 07, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 06, 2010 | Bike | 13.00 | 00:45:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | PM |
| Apr 06, 2010 | Run | 13.10 | 01:47:53 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | AM |
| Apr 05, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 05, 2010 | Run | 3.74 | 00:31:32 | 7.12 | 0:08:26 | Somewhat Hard - 75-80% | PM Combo |
| Apr 05, 2010 | Bike | 31.13 | 01:41:00 | 18.49 | 0:03:15 | Somewhat Hard - 75-80% | PM Combo (NP: 187W) |
| Apr 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 04, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Apr 03, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 03, 2010 | Run | 5.49 | 00:44:42 | 7.37 | 0:08:09 | Somewhat Hard - 75-80% | PM Combo |
| Apr 03, 2010 | Bike | 57.01 | 03:03:00 | 18.69 | 0:03:13 | Somewhat Hard - 75-80% | AM Combo (NP 184W) |
| Apr 03, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Apr 02, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 02, 2010 | Run | 5.46 | 00:45:31 | 7.20 | 0:08:20 | Somewhat Hard - 75-80% | PM |
| Apr 02, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 01, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Apr 01, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Apr 01, 2010 | Bike | 25.72 | 01:27:00 | 17.74 | 0:03:23 | Somewhat Hard - 75-80% | PM (NP: 175W) |
| Mar 31, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 31, 2010 | Bike | 17.00 | 01:00:00 | 17.00 | 0:03:32 | Somewhat Hard - 75-80% | PM |
| Mar 31, 2010 | Run | 5.36 | 00:46:06 | 6.98 | 0:08:36 | Somewhat Hard - 75-80% | AM |
| Mar 30, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 30, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 30, 2010 | Run | 4.04 | 00:35:46 | 6.78 | 0:08:51 | Somewhat Hard - 75-80% | AM |
| Mar 29, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 29, 2010 | Bike | 17.00 | 01:00:00 | 17.00 | 0:03:32 | Somewhat Hard - 75-80% | PM |
| Mar 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 27, 2010 | Run | 13.10 | 01:32:56 | 8.46 | 0:07:06 | Hard - 80-90% | Ironman CA 70.3 |
| Mar 27, 2010 | Bike | 56.00 | 02:38:33 | 21.19 | 0:02:50 | Somewhat Hard - 75-80% | Ironman CA 70.3 |
| Mar 27, 2010 | Swim | 1.20 | 00:30:13 | 2.38 | 0:25:11 | Somewhat Hard - 75-80% | Ironman CA 70.3 |
| Mar 24, 2010 | Run | 2.03 | 00:16:28 | 7.40 | 0:08:07 | Somewhat Hard - 75-80% | PM Combo |
| Mar 24, 2010 | Bike | 14.75 | 00:48:15 | 18.34 | 0:03:16 | Somewhat Hard - 75-80% | PM Combo (NP: 178W) |
| Mar 24, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Mar 23, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 23, 2010 | Bike | 30.68 | 01:39:00 | 18.59 | 0:03:14 | Somewhat Hard - 75-80% | PM (NP: 178W) |
| Mar 23, 2010 | Run | 5.72 | 00:45:38 | 7.52 | 0:07:59 | Somewhat Hard - 75-80% | AM |
| Mar 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 22, 2010 | Swim | 2.20 | 01:00:00 | 2.20 | 0:27:16 | Somewhat Hard - 75-80% | PM |
| Mar 21, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 21, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 21, 2010 | Bike | 20.32 | 01:09:00 | 17.67 | 0:03:24 | Somewhat Hard - 75-80% | AM (NP: 160W) |
| Mar 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 20, 2010 | Run | 6.67 | 00:50:38 | 7.90 | 0:07:35 | Hard - 80-90% | PM Combo |
| Mar 20, 2010 | Bike | 49.88 | 02:25:54 | 20.51 | 0:02:56 | Hard - 80-90% | AM Combo (NP: 204W) |
| Mar 19, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 19, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 18, 2010 | Run | 4.04 | 00:32:29 | 7.46 | 0:08:02 | Somewhat Hard - 75-80% | PM Combo |
| Mar 18, 2010 | Bike | 26.13 | 01:28:00 | 17.82 | 0:03:22 | Somewhat Hard - 75-80% | PM Combo |
| Mar 17, 2010 | Bike | 26.76 | 01:32:20 | 17.39 | 0:03:27 | Somewhat Hard - 75-80% | PM |
| Mar 17, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 16, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 16, 2010 | Run | 4.05 | 00:34:44 | 7.00 | 0:08:35 | Somewhat Hard - 75-80% | AM |
| Mar 15, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 13, 2010 | Bike | 104.26 | 05:27:00 | 19.13 | 0:03:08 | Hard - 80-90% | EC Tucson (NP: 189W) |
| Mar 12, 2010 | Swim | 1.50 | 01:00:00 | 1.50 | 0:40:00 | Hard - 80-90% | EC Tucson (Jonas Sessions) |
| Mar 12, 2010 | Run | 10.45 | 01:22:44 | 7.58 | 0:07:55 | Hard - 80-90% | EC Tucson |
| Mar 11, 2010 | Swim | 1.70 | 00:45:00 | 2.27 | 0:26:28 | Somewhat Hard - 75-80% | EC Tucson (doubled up) |
| Mar 11, 2010 | Swim | 2.25 | 01:00:00 | 2.25 | 0:26:40 | Hard - 80-90% | EC Tucson |
| Mar 11, 2010 | Bike | 24.38 | 01:23:00 | 17.62 | 0:03:24 | Somewhat Hard - 75-80% | EC Tucson (NP: 183W) |
| Mar 10, 2010 | Bike | 42.26 | 02:57:00 | 14.33 | 0:04:11 | Hard - 80-90% | EC Tucson (Mt. Lemmon, NP: 184W) |
| Mar 10, 2010 | Run | 6.26 | 00:51:06 | 7.35 | 0:08:10 | Hard - 80-90% | EC Tucson (Starr Pass) |
| Mar 09, 2010 | Swim | 2.40 | 01:00:00 | 2.40 | 0:25:00 | Hard - 80-90% | EC Tucson |
| Mar 09, 2010 | Run | 5.86 | 01:02:00 | 5.67 | 0:10:35 | Hard - 80-90% | EC Tucson (Lost on Starr Pass) |
| Mar 09, 2010 | Bike | 49.56 | 02:50:00 | 17.49 | 0:03:26 | Somewhat Hard - 75-80% | EC Tucson (NP: 195W) |
| Mar 08, 2010 | Bike | 96.18 | 05:46:00 | 16.68 | 0:03:36 | Hard - 80-90% | EC Tucson (NP: 186W) |
| Mar 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | |
| Mar 06, 2010 | Run | 6.10 | 00:47:26 | 7.72 | 0:07:47 | Somewhat Hard - 75-80% | AM Combo |
| Mar 06, 2010 | Bike | 32.95 | 01:51:00 | 17.81 | 0:03:22 | Somewhat Hard - 75-80% | AM Combo (NP: 179W) |
| Mar 05, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 05, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 04, 2010 | Run | 5.10 | 00:42:06 | 7.27 | 0:08:15 | Somewhat Hard - 75-80% | AM |
| Mar 04, 2010 | Bike | 27.10 | 01:35:00 | 17.12 | 0:03:30 | Somewhat Hard - 75-80% | PM (NP: 172W) |
| Mar 03, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 03, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Mar 03, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Mar 02, 2010 | Bike | 6.26 | 00:51:06 | 7.35 | 0:08:10 | Hard - 80-90% | EC Tucson (Starr Pass) |
| Mar 02, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 02, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Mar 02, 2010 | Run | 7.24 | 01:00:52 | 7.14 | 0:08:24 | Somewhat Hard - 75-80% | AM |
| Mar 01, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Mar 01, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 28, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Feb 28, 2010 | Bike | 25.49 | 01:31:00 | 16.81 | 0:03:34 | Somewhat Hard - 75-80% | AM (NP: 162W) |
| Feb 27, 2010 | Run | 4.05 | 00:31:55 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | PM Combo |
| Feb 27, 2010 | Bike | 72.66 | 03:59:00 | 18.24 | 0:03:17 | Somewhat Hard - 75-80% | AM Combo (NP: 176W) |
| Feb 26, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 26, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 25, 2010 | Run | 3.96 | 00:32:44 | 7.26 | 0:08:16 | Somewhat Hard - 75-80% | PM Combo |
| Feb 25, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 25, 2010 | Bike | 27.04 | 01:29:00 | 18.23 | 0:03:17 | Somewhat Hard - 75-80% | PM Combo (NP: 184W) |
| Feb 24, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 24, 2010 | Bike | 32.14 | 01:48:00 | 17.86 | 0:03:22 | Somewhat Hard - 75-80% | PM (NP: 178W) |
| Feb 23, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 23, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Feb 23, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 22, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 21, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 21, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 21, 2010 | Bike | 23.22 | 01:24:00 | 16.59 | 0:03:37 | Somewhat Hard - 75-80% | AM (NP: 158W) -- RAIN |
| Feb 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 20, 2010 | Bike | 84.92 | 04:48:00 | 17.69 | 0:03:23 | Somewhat Hard - 75-80% | AM (NP: 173W) |
| Feb 19, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 19, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 18, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Feb 17, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 17, 2010 | Bike | 30.47 | 01:47:00 | 17.09 | 0:03:31 | Somewhat Hard - 75-80% | PM |
| Feb 17, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 16, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 16, 2010 | Bike | 28.94 | 01:41:00 | 17.19 | 0:03:29 | Somewhat Hard - 75-80% | PM (NP: 165W) |
| Feb 16, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 15, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 14, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 14, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 14, 2010 | Bike | 37.45 | 02:03:00 | 18.27 | 0:03:17 | Somewhat Hard - 75-80% | AM (NP: 179W) |
| Feb 13, 2010 | Run | 3.92 | 00:31:22 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | PM Combo |
| Feb 13, 2010 | Bike | 72.60 | 04:05:00 | 17.78 | 0:03:22 | Somewhat Hard - 75-80% | AM Combo (NP: 178W) |
| Feb 12, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 11, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 11, 2010 | Bike | 37.13 | 02:02:00 | 18.26 | 0:03:17 | Somewhat Hard - 75-80% | PM (NP: 173W) |
| Feb 10, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 10, 2010 | Bike | 27.78 | 01:36:00 | 17.36 | 0:03:27 | Somewhat Hard - 75-80% | PM (NP: 175W) |
| Feb 10, 2010 | Swim | 3.00 | 01:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 09, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 09, 2010 | Bike | 32.48 | 01:53:00 | 17.25 | 0:03:29 | Somewhat Hard - 75-80% | PM (NP: 168W) |
| Feb 09, 2010 | Swim | 2.10 | 01:03:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 08, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 08, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 07, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 07, 2010 | Bike | 33.13 | 01:5 |