Date	Event	Distance	Duration	MPH	Pace	Perceived Exertion	Comments
Jun 30, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Peak1, Week1 - PM
Jun 30, 2009	Run	10.26	01:16:32	8.04	0:07:28	Somewhat Hard - 75-80%	Peak1, Week1 - AM
Jun 29, 2009	Core	0.00	00:20:00	0.00	0	N/A	Peak1, Week1 - PM
Jun 28, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 28, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week4 - PM
Jun 27, 2009	Run	10.01	01:20:00	7.51	0:07:60	Very Hard - 90-95%	Build3, Week4 - PM (90+F)
Jun 27, 2009	Bike	109.80	06:30:00	16.89	0:03:33	Hard - 80-90%	Build3, Week4 - AM (NP:188W)
Jun 26, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 26, 2009	Swim	1.70	00:48:00	2.12	0:28:14	Hard - 80-90%	Build3, Week4 - PM
Jun 25, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 25, 2009	Run	4.03	00:31:37	7.65	0:07:51	Somewhat Hard - 75-80%	Build3, Week4 - PM Combo
Jun 25, 2009	Bike	30.04	01:29:00	20.25	0:02:58	Somewhat Hard - 75-80%	Build3, Week4 - PM Combo (NP:187W)
Jun 24, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 24, 2009	Bike	30.05	01:40:00	18.03	0:03:20	Somewhat Hard - 75-80%	Build3, Week4 - PM
Jun 23, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 23, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week4 - PM
Jun 23, 2009	Run	14.02	01:46:40	7.89	0:07:36	Somewhat Hard - 75-80%	Build3, Week4 - AM
Jun 22, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week4 - PM
Jun 21, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - AM
Jun 21, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week3 - AM
Jun 21, 2009	Run	7.02	00:57:51	7.28	0:08:14	Somewhat Hard - 75-80%	Build3, Week3 - AM
Jun 20, 2009	Run	13.01	01:42:23	7.62	0:07:52	Hard - 80-90%	Build3, Week3 - AM Combo
Jun 20, 2009	Bike	76.48	04:07:00	18.58	0:03:14	Somewhat Hard - 75-80%	Build3, Week3 - AM Combo (NP:185)
Jun 20, 2009	Swim	1.20	00:30:00	2.40	0:25:00	Somewhat Hard - 75-80%	Build3, Week3 - AM Combo
Jun 19, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - PM
Jun 18, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - PM
Jun 18, 2009	Run	2.00	00:15:53	7.56	0:07:56	Somewhat Hard - 75-80%	Build3, Week3 - PM Combo
Jun 18, 2009	Bike	35.33	01:49:00	19.45	0:03:05	Somewhat Hard - 75-80%	Build3, Week3 - PM Combo (NP:194W)
Jun 17, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - PM
Jun 17, 2009	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week3 - PM
Jun 16, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - PM
Jun 16, 2009	Run	4.12	00:31:39	7.81	0:07:41	Somewhat Hard - 75-80%	Build3, Week3 - PM Combo
Jun 16, 2009	Bike	30.42	01:35:53	19.04	0:03:09	Somewhat Hard - 75-80%	Build3, Week3 - PM Combo
Jun 15, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week3 - PM
Jun 13, 2009	Run	4.02	00:32:20	7.46	0:08:03	Very Hard - 90-95%	Build3, Week2 - PM (t-run)
Jun 13, 2009	Bike	108.67	05:38:00	19.29	0:03:07	Hard - 80-90%	Build3, Week2 - AM (NP:196W)
Jun 12, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week2 - PM
Jun 12, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week2 - PM
Jun 12, 2009	Bike	4.14	00:32:26	7.66	0:07:50	Somewhat Hard - 75-80%	Build3, Week2 - AM
Jun 11, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week2 - PM
Jun 11, 2009	Bike	36.72	02:01:00	18.21	0:03:18	Somewhat Hard - 75-80%	Build3, Week2 - PM (Hill Repeats, NP:177)
Jun 10, 2009	Swim	1.00	00:30:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week2 - PM
Jun 10, 2009	Run	4.01	00:31:42	7.59	0:07:54	Somewhat Hard - 75-80%	Build3, Week2 - PM
Jun 10, 2009	Bike	35.44	01:49:00	19.51	0:03:05	Somewhat Hard - 75-80%	Build3, Week2 - PM (NP:199)
Jun 09, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week2 - PM
Jun 09, 2009	Run	10.00	01:16:05	7.89	0:07:36	Somewhat Hard - 75-80%	Build3, Week2 - PM
Jun 08, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week2 - PM
Jun 07, 2009	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week1 - PM
Jun 07, 2009	Bike	21.22	01:08:00	18.72	0:03:12	Moderate - 70-75%	Build3, Week1 - AM (NP:180)
Jun 07, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week1 - AM
Jun 06, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week1 - PM
Jun 06, 2009	Run	6.03	00:47:04	7.69	0:07:48	Hard - 80-90%	Build3, Week1 - PM Combo
Jun 06, 2009	Bike	80.31	04:15:00	18.90	0:03:11	Somewhat Hard - 75-80%	Build3, Week1 - AM Combo (NP:192W)
Jun 05, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week1 - PM
Jun 05, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week1 - PM
Jun 04, 2009	Swim	1.70	00:43:03	2.37	0:25:19	Somewhat Hard - 75-80%	Build3, Week1 - PM
Jun 04, 2009	Run	5.06	00:38:26	7.90	0:07:36	Somewhat Hard - 75-80%	Build3, Week1 - PM Combo
Jun 04, 2009	Bike	31.41	01:37:28	19.34	0:03:06	Somewhat Hard - 75-80%	Build3, Week1 - PM Combo
Jun 03, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week1 - PM
Jun 03, 2009	Bike	31.04	01:33:00	20.03	0:02:60	Somewhat Hard - 75-80%	Build3, Week1 - PM
Jun 02, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build3, Week1 - PM
Jun 02, 2009	Run	15.01	01:59:57	7.51	0:07:59	Hard - 80-90%	Build3, Week1 - PM
Jun 01, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build3, Week1 - PM
May 31, 2009	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week4 - AM
May 31, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - AM
May 30, 2009	Run	5.04	00:38:56	7.77	0:07:43	Moderate - 70-75%	Build2, Week4 - PM
May 30, 2009	Bike	40.14	02:09:00	18.67	0:03:13	Hard - 80-90%	Build2, Week4 - AM (FTP:275/ADJ:261)
May 30, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - AM
May 29, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - PM
May 29, 2009	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week4 - PM
May 28, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - PM
May 28, 2009	Bike	40.28	02:13:00	18.17	0:03:18	Somewhat Hard - 75-80%	Build2, Week4 - PM
May 28, 2009	Run	5.00	00:39:50	7.53	0:07:58	Moderate - 70-75%	Build2, Week4 - AM
May 27, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - PM
May 27, 2009	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week4 - PM
May 26, 2009	Core	0.00	00:20:00	0.00	0	N/A	Build2, Week4 - PM
May 26, 2009	Run	5.00	00:41:15	7.27