| Date | Event | Distance | Duration | MPH | Pace | Perceived Exertion | Comments |
| Feb 07, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 07, 2010 | Bike | 33.13 | 01:59:00 | 16.70 | 0:03:36 | Somewhat Hard - 75-80% | AM (NP: 161W) |
| Feb 06, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 06, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 06, 2010 | Bike | 68.34 | 04:00:00 | 17.09 | 0:03:31 | Hard - 80-90% | AM (NP: 164W) |
| Feb 05, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 04, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 04, 2010 | Run | 5.96 | 00:47:01 | 7.61 | 0:07:53 | Somewhat Hard - 75-80% | PM Combo |
| Feb 04, 2010 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM Combo |
| Feb 04, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Feb 03, 2010 | Run | 5.47 | 00:46:23 | 7.08 | 0:08:29 | Somewhat Hard - 75-80% | PM |
| Feb 03, 2010 | Bike | 19.50 | 01:07:00 | 17.46 | 0:03:26 | Somewhat Hard - 75-80% | PM (NP: 168W) |
| Feb 02, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 02, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Feb 02, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Feb 02, 2010 | Run | 11.05 | 01:31:03 | 7.28 | 0:08:14 | Somewhat Hard - 75-80% | AM |
| Feb 01, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Feb 01, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Jan 31, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 31, 2010 | Bike | 30.00 | 02:00:00 | 15.00 | 0:04:00 | Moderate - 70-75% | AM |
| Jan 30, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 30, 2010 | Run | 4.36 | 00:34:54 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | PM Combo |
| Jan 30, 2010 | Bike | 70.48 | 03:52:00 | 18.23 | 0:03:18 | Somewhat Hard - 75-80% | AM Combo (NP: 177W) |
| Jan 30, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Jan 29, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Jan 28, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 28, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 28, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | AM |
| Jan 26, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 26, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 26, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 26, 2010 | Run | 6.21 | 00:52:00 | 7.17 | 0:08:22 | Somewhat Hard - 75-80% | AM |
| Jan 25, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 25, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 25, 2010 | Run | 4.38 | 00:36:16 | 7.25 | 0:08:17 | Somewhat Hard - 75-80% | AM |
| Jan 24, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 24, 2010 | Run | 5.33 | 00:44:51 | 7.13 | 0:08:25 | Somewhat Hard - 75-80% | AM Combo |
| Jan 24, 2010 | Bike | 26.31 | 01:32:56 | 16.99 | 0:03:32 | Somewhat Hard - 75-80% | AM Combo (NP: 166W) |
| Jan 23, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 23, 2010 | Run | 4.34 | 00:36:04 | 7.22 | 0:08:19 | Somewhat Hard - 75-80% | AM Combo |
| Jan 23, 2010 | Bike | 51.20 | 03:00:00 | 17.07 | 0:03:31 | Somewhat Hard - 75-80% | AM Combo (NP: 173W) |
| Jan 22, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 22, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 22, 2010 | Run | 4.35 | 00:35:33 | 7.34 | 0:08:10 | Somewhat Hard - 75-80% | AM |
| Jan 21, 2010 | Bike | 31.50 | 01:45:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 21, 2010 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 21, 2010 | Run | 4.37 | 00:37:10 | 7.05 | 0:08:30 | Somewhat Hard - 75-80% | AM |
| Jan 20, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 20, 2010 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 20, 2010 | Run | 5.38 | 00:45:28 | 7.10 | 0:08:27 | Somewhat Hard - 75-80% | PM |
| Jan 20, 2010 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 19, 2010 | Run | 3.71 | 00:32:21 | 6.88 | 0:08:43 | Moderate - 70-75% | AM |
| Jan 18, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 18, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 18, 2010 | Run | 4.37 | 00:37:26 | 7.00 | 0:08:34 | Somewhat Hard - 75-80% | AM |
| Jan 17, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 17, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | AM |
| Jan 17, 2010 | Bike | 22.82 | 01:23:00 | 16.50 | 0:03:38 | Moderate - 70-75% | AM (NP: 152W) |
| Jan 17, 2010 | Run | 4.35 | 00:36:41 | 7.11 | 0:08:26 | Somewhat Hard - 75-80% | AM |
| Jan 16, 2010 | Bike | 69.16 | 03:53:00 | 17.81 | 0:03:22 | Somewhat Hard - 75-80% | AM Combo (NP: 168W) |
| Jan 15, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 15, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 15, 2010 | Run | 4.21 | 00:35:35 | 7.10 | 0:08:27 | Somewhat Hard - 75-80% | AM |
| Jan 14, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 14, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 14, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 14, 2010 | Run | 4.19 | 00:35:26 | 7.10 | 0:08:27 | Somewhat Hard - 75-80% | AM |
| Jan 13, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 13, 2010 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 13, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 13, 2010 | Run | 4.21 | 00:35:35 | 7.10 | 0:08:27 | Somewhat Hard - 75-80% | AM |
| Jan 12, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 12, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | PM |
| Jan 12, 2010 | Run | 5.39 | 00:45:54 | 7.05 | 0:08:31 | Somewhat Hard - 75-80% | AM |
| Jan 11, 2010 | Run | 4.13 | 00:35:10 | 7.05 | 0:08:31 | Somewhat Hard - 75-80% | AM |
| Jan 11, 2010 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | PM |
| Jan 11, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | PM |
| Jan 10, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | |
| Jan 10, 2010 | Bike | 29.49 | 01:45:20 | 16.80 | 0:03:34 | Somewhat Hard - 75-80% | AM (NP: 162W) |
| Jan 10, 2010 | Run | 4.10 | 00:34:41 | 7.09 | 0:08:28 | Somewhat Hard - 75-80% | |
| Jan 09, 2010 | Run | 4.03 | 00:34:18 | 7.05 | 0:08:31 | Somewhat Hard - 75-80% | AM Combo |
| Jan 09, 2010 | Bike | 47.47 | 02:49:36 | 16.79 | 0:03:34 | Somewhat Hard - 75-80% | AM Combo (NP: 170W) |
| Jan 08, 2010 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | |
| Jan 08, 2010 | Run | 4.14 | 00:34:46 | 7.14 | 0:08:24 | Somewhat Hard - 75-80% | |
| Jan 07, 2010 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | N/A | |
| Jan 07, 2010 | Run | 4.08 | 00:34:43 | 7.05 | 0:08:31 | Somewhat Hard - 75-80% | |
| Jan 06, 2010 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | |
| Jan 06, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | |
| Jan 06, 2010 | Run | 4.11 | 00:34:00 | 7.25 | 0:08:16 | Somewhat Hard - 75-80% | |
| Jan 05, 2010 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | |
| Jan 05, 2010 | Run | 4.08 | 00:34:42 | 7.05 | 0:08:30 | Somewhat Hard - 75-80% | |
| Jan 04, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | |
| Jan 04, 2010 | Run | 3.81 | 00:32:07 | 7.12 | 0:08:26 | Somewhat Hard - 75-80% | |
| Jan 03, 2010 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | |
| Jan 03, 2010 | Run | 4.04 | 00:33:55 | 7.15 | 0:08:24 | Somewhat Hard - 75-80% | |
| Jan 02, 2010 | Run | 3.79 | 00:33:00 | 6.89 | 0:08:42 | Somewhat Hard - 75-80% | |
| Jan 01, 2010 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Jan 01, 2010 | Run | 3.73 | 00:32:22 | 6.91 | 0:08:41 | Somewhat Hard - 75-80% | |
| Dec 31, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | N/A | |
| Dec 30, 2009 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | N/A | |
| Dec 30, 2009 | Swim | 1.20 | 00:35:00 | 2.06 | 0:29:10 | N/A | |
| Dec 30, 2009 | Run | 3.71 | 00:32:36 | 6.83 | 0:08:47 | N/A | |
| Dec 29, 2009 | Run | 3.71 | 00:32:21 | 6.88 | 0:08:43 | N/A | |
| Dec 28, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 28, 2009 | Swim | 1.20 | 00:35:00 | 2.06 | 0:29:10 | Somewhat Hard - 75-80% | |
| Dec 27, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 26, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 25, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 24, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 23, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 22, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 21, 2009 | Bike | 13.50 | 00:45:00 | 18.00 | 0:03:20 | N/A | |
| Dec 20, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 19, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 18, 2009 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | N/A | |
| Dec 17, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 16, 2009 | Run | 3.47 | 00:30:00 | 6.94 | 0:08:39 | N/A | |
| Dec 16, 2009 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | N/A | |
| Dec 14, 2009 | Run | 3.94 | 00:33:50 | 6.99 | 0:08:35 | N/A | |
| Dec 14, 2009 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | N/A | |
| Dec 12, 2009 | Bike | 18.00 | 01:00:00 | 18.00 | 0:03:20 | N/A | |
| Dec 12, 2009 | Run | 4.19 | 00:36:58 | 6.80 | 0:08:49 | N/A | |
| Dec 11, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 10, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 09, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 08, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | N/A | |
| Dec 07, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | |
| Dec 06, 2009 | Bike | 27.00 | 01:30:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | |
| Dec 04, 2009 | Bike | 20.00 | 01:08:00 | 17.65 | 0:03:24 | N/A | |
| Nov 28, 2009 | Bike | 26.42 | 01:32:50 | 17.08 | 0:03:31 | Somewhat Hard - 75-80% | Week48 - PM (NP: 165W) |
| Nov 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - PM |
| Nov 28, 2009 | Run | 4.09 | 00:32:29 | 7.55 | 0:07:57 | Somewhat Hard - 75-80% | Week48 - PM |
| Nov 28, 2009 | Swim | 3.00 | 01:08:00 | 2.65 | 0:22:40 | Somewhat Hard - 75-80% | Week48 - AM |
| Nov 27, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - PM |
| Nov 27, 2009 | Bike | 29.00 | 01:35:00 | 18.32 | 0:03:17 | Somewhat Hard - 75-80% | Week48 - PM |
| Nov 27, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Week48 - PM |
| Nov 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - AM |
| Nov 26, 2009 | Run | 4.05 | 00:33:49 | 7.19 | 0:08:21 | Somewhat Hard - 75-80% | Week48 - AM |
| Nov 25, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - PM |
| Nov 25, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Week48 - PM |
| Nov 25, 2009 | Run | 6.12 | 00:52:56 | 6.94 | 0:08:39 | Somewhat Hard - 75-80% | Week48 - AM |
| Nov 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - PM |
| Nov 24, 2009 | Run | 4.06 | 00:33:14 | 7.33 | 0:08:11 | Somewhat Hard - 75-80% | Week48 - AM |
| Nov 23, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week48 - PM |
| Nov 23, 2009 | Bike | 20.23 | 01:07:00 | 18.12 | 0:03:19 | Somewhat Hard - 75-80% | Week48 - PM (NP: 150W) |
| Nov 23, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Week48 - PM |
| Nov 22, 2009 | Run | 12.11 | 01:35:50 | 7.58 | 0:07:55 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 21, 2009 | Run | 5.13 | 00:42:17 | 7.28 | 0:08:15 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 21, 2009 | Swim | 1.70 | 00:52:00 | 1.96 | 0:30:35 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 20, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week47 - PM |
| Nov 20, 2009 | Swim | 1.50 | 00:40:00 | 2.25 | 0:26:40 | Somewhat Hard - 75-80% | Week47 - PM |
| Nov 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week47 - PM |
| Nov 19, 2009 | Swim | 1.70 | 00:47:00 | 2.17 | 0:27:39 | Somewhat Hard - 75-80% | Week47 - PM |
| Nov 19, 2009 | Run | 5.09 | 00:41:12 | 7.41 | 0:08:06 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | Somewhat Hard - 75-80% | Week47 - PM |
| Nov 18, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Week47 - PM |
| Nov 18, 2009 | Run | 5.10 | 00:41:44 | 7.33 | 0:08:11 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 17, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week47 - PM |
| Nov 17, 2009 | Swim | 1.80 | 00:50:00 | 2.16 | 0:27:47 | Somewhat Hard - 75-80% | Week47 - PM |
| Nov 17, 2009 | Run | 5.06 | 00:43:38 | 6.96 | 0:08:37 | Somewhat Hard - 75-80% | Week47 - AM |
| Nov 16, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Week47 - PM |
| Nov 08, 2009 | Run | 26.20 | 03:38:24 | 7.20 | 0:08:20 | Somewhat Hard - 75-80% | Silverman 2009 |
| Nov 08, 2009 | Bike | 113.53 | 06:18:05 | 18.02 | 0:03:20 | Somewhat Hard - 75-80% | Silverman 2009 (NP: 182W) |
| Nov 08, 2009 | Swim | 2.40 | 00:57:42 | 2.50 | 0:24:03 | Somewhat Hard - 75-80% | Silverman 2009 |
| Nov 07, 2009 | Run | 1.80 | 00:15:00 | 7.20 | 0:08:20 | Moderate - 70-75% | Taper1, Week2 - AM Combo |
| Nov 07, 2009 | Bike | 13.00 | 00:40:00 | 19.50 | 0:03:05 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Nov 07, 2009 | Swim | 0.50 | 00:15:00 | 2.00 | 0:30:00 | Moderate - 70-75% | Taper1, Week2 - AM Combo |
| Nov 05, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Taper1, Week2 - PM |
| Nov 05, 2009 | Run | 2.40 | 00:20:00 | 7.20 | 0:08:20 | Somewhat Hard - 75-80% | Taper1, Week2 - PM Combo |
| Nov 05, 2009 | Bike | 16.01 | 00:50:11 | 19.14 | 0:03:08 | Somewhat Hard - 75-80% | Taper1, Week2 - PM Combo |
| Nov 04, 2009 | Run | 5.82 | 00:46:52 | 7.45 | 0:08:03 | Somewhat Hard - 75-80% | Taper1, Week2 - AM |
| Nov 04, 2009 | Swim | 1.25 | 00:33:54 | 2.21 | 0:27:07 | Somewhat Hard - 75-80% | Taper1, Week2 - PM |
| Nov 03, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Nov 03, 2009 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Taper1, Week1 - PM |
| Nov 03, 2009 | Run | 2.50 | 00:20:47 | 7.22 | 0:08:19 | Somewhat Hard - 75-80% | Taper1, Week1 - PM Combo |
| Nov 03, 2009 | Bike | 22.16 | 01:09:00 | 19.27 | 0:03:07 | Somewhat Hard - 75-80% | Taper1, Week1 - PM Combo (NP: 181W) |
| Nov 02, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Nov 02, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Taper1, Week1 - PM |
| Nov 01, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Nov 01, 2009 | Run | 3.72 | 00:31:25 | 7.10 | 0:08:27 | Somewhat Hard - 75-80% | Trans1, Week12 - AM Combo |
| Nov 01, 2009 | Bike | 39.39 | 02:05:00 | 18.91 | 0:03:10 | Somewhat Hard - 75-80% | Trans1, Week12 - AM Combo (NP: 176W) |
| Oct 31, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - AM |
| Oct 31, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 31, 2009 | Run | 5.80 | 00:45:39 | 7.62 | 0:07:52 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 30, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 30, 2009 | Run | 5.50 | 00:46:37 | 7.08 | 0:08:29 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo |
| Oct 30, 2009 | Bike | 41.95 | 02:15:00 | 18.64 | 0:03:13 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo |
| Oct 29, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Weeek12 - PM |
| Oct 29, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Weeek12 - PM |
| Oct 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 28, 2009 | Run | 2.04 | 00:17:04 | 7.17 | 0:08:22 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo |
| Oct 28, 2009 | Bike | 17.86 | 00:56:00 | 19.14 | 0:03:08 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo (NP: 175W) |
| Oct 27, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 27, 2009 | Swim | 2.20 | 01:05:00 | 2.03 | 0:29:33 | Somewhat Hard - 75-80% | Trans1, Week12 - PM |
| Oct 27, 2009 | Run | 9.20 | 01:15:46 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week13 - PM |
| Oct 26, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week13 - PM |
| Oct 26, 2009 | Run | 2.42 | 00:20:49 | 6.98 | 0:08:36 | Somewhat Hard - 75-80% | Trans1, Week13 - PM Combo |
| Oct 26, 2009 | Bike | 19.33 | 01:03:00 | 18.41 | 0:03:16 | Somewhat Hard - 75-80% | Trans1, Week13 - PM Combo (NP: 180W) |
| Oct 25, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 25, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 24, 2009 | Run | 5.79 | 00:47:04 | 7.38 | 0:08:08 | Somewhat Hard - 75-80% | Trans1, Week12 - AM Combo |
| Oct 24, 2009 | Bike | 43.00 | 02:17:00 | 18.83 | 0:03:11 | Somewhat Hard - 75-80% | Trans1, Week12 - AM Combo (NP: 186W) |
| Oct 23, 2009 | Swim | 3.00 | 01:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week12 - PM |
| Oct 23, 2009 | Run | 7.70 | 01:01:45 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 22, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 22, 2009 | Run | 4.06 | 00:31:12 | 7.81 | 0:07:41 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo |
| Oct 22, 2009 | Bike | 28.06 | 01:32:00 | 18.30 | 0:03:17 | Somewhat Hard - 75-80% | Trans1, Week12 - PM Combo (NP: 178W) |
| Oct 21, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 21, 2009 | Swim | 2.60 | 01:03:00 | 2.48 | 0:24:14 | Somewhat Hard - 75-80% | Trans1, Week12 - PM |
| Oct 21, 2009 | Run | 5.78 | 00:45:18 | 7.66 | 0:07:50 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 20, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 20, 2009 | Bike | 24.57 | 01:17:30 | 19.02 | 0:03:09 | Somewhat Hard - 75-80% | Trans1, Week11 - PM (NP: 182W) |
| Oct 20, 2009 | Run | 12.84 | 01:45:26 | 7.31 | 0:08:13 | Somewhat Hard - 75-80% | Trans1, Week12 - AM |
| Oct 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week12 - PM |
| Oct 19, 2009 | Bike | 1.90 | 00:15:49 | 7.21 | 0:08:19 | Somewhat Hard - 75-80% | Trans1, Week12 - PM |
| Oct 19, 2009 | Bike | 14.04 | 00:45:00 | 18.72 | 0:03:12 | Somewhat Hard - 75-80% | Trans1, Week12 - PM (rollers) |
| Oct 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 18, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 17, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 17, 2009 | Run | 3.72 | 00:31:16 | 7.14 | 0:08:24 | Somewhat Hard - 75-80% | Trans1, Week11 - PM Combo |
| Oct 17, 2009 | Bike | 91.85 | 05:05:24 | 18.05 | 0:03:19 | Hard - 80-90% | Trans1, Week11 - AM Combo (NP: 168W) |
| Oct 17, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week11 - AM Combo |
| Oct 16, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 16, 2009 | Swim | 1.80 | 00:45:00 | 2.40 | 0:25:00 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 16, 2009 | Run | 3.49 | 00:30:11 | 6.94 | 0:08:39 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 15, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 15, 2009 | Bike | 28.77 | 01:35:00 | 18.17 | 0:03:18 | Somewhat Hard - 75-80% | Trans1, Week11 - PM (NP: 170W) |
| Oct 14, 2009 | Run | 5.85 | 00:49:05 | 7.15 | 0:08:23 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 14, 2009 | Swim | 1.70 | 00:39:51 | 2.56 | 0:23:26 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 13, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 13, 2009 | Bike | 22.50 | 01:15:00 | 18.00 | 0:03:20 | Somewhat Hard - 75-80% | Trans1, Week11 - PM |
| Oct 13, 2009 | Run | 10.88 | 01:30:55 | 7.18 | 0:08:21 | Somewhat Hard - 75-80% | Trans1, Week11 - AM |
| Oct 12, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week11 - PM |
| Oct 12, 2009 | Run | 2.01 | 00:16:38 | 7.25 | 0:08:17 | Somewhat Hard - 75-80% | Trans1, Week11 - PM Combo |
| Oct 12, 2009 | Bike | 16.30 | 00:55:00 | 17.78 | 0:03:22 | Somewhat Hard - 75-80% | Trans1, Week11 - PM Combo (NP: 156W) |
| Oct 11, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week10 - PM |
| Oct 11, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - AM |
| Oct 10, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - PM |
| Oct 10, 2009 | Run | 3.74 | 00:31:11 | 7.20 | 0:08:20 | Somewhat Hard - 75-80% | Trans1, Week10 - PM Combo |
| Oct 10, 2009 | Bike | 51.08 | 03:00:09 | 17.01 | 0:03:32 | Hard - 80-90% | Trans1, Week10 - AM Combo (NP: 168W) |
| Oct 09, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week10 - PM |
| Oct 09, 2009 | Bike | 23.11 | 01:20:00 | 17.33 | 0:03:28 | Somewhat Hard - 75-80% | Trans1, Week10 - PM (NP: 159W) |
| Oct 08, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - PM |
| Oct 08, 2009 | Run | 5.84 | 00:47:18 | 7.41 | 0:08:06 | Somewhat Hard - 75-80% | Trans1, Week10 - PM Combo |
| Oct 08, 2009 | Bike | 42.16 | 02:15:00 | 18.74 | 0:03:12 | Hard - 80-90% | Trans1, Week10 - PM Combo (NP: 181W) |
| Oct 07, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - PM |
| Oct 07, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week10 - PM |
| Oct 07, 2009 | Run | 5.90 | 00:46:07 | 7.68 | 0:07:49 | Somewhat Hard - 75-80% | Trans1, Week10 - AM |
| Oct 06, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - PM |
| Oct 06, 2009 | Bike | 18.38 | 00:59:30 | 18.53 | 0:03:14 | Somewhat Hard - 75-80% | Trans1, Week10 - PM (NP: 165W) |
| Oct 06, 2009 | Run | 16.93 | 02:18:58 | 7.31 | 0:08:12 | Somewhat Hard - 75-80% | Trans1, Week10 - AM |
| Oct 05, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week10 - PM |
| Oct 05, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week10 - PM |
| Oct 04, 2009 | Run | 5.42 | 00:45:26 | 7.16 | 0:08:23 | Somewhat Hard - 75-80% | Trans1, Week9 - PM Combo |
| Oct 04, 2009 | Bike | 104.30 | 06:15:28 | 16.67 | 0:03:36 | Hard - 80-90% | Trans1, Week9 - AM Combo (NP: 176W) |
| Oct 04, 2009 | Run | 3.66 | 00:31:27 | 6.98 | 0:08:36 | Somewhat Hard - 75-80% | Trans1, Week9 - AM Combo |
| Oct 03, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - AM |
| Oct 03, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week9 - AM |
| Oct 02, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Oct 02, 2009 | Bike | 15.78 | 00:48:00 | 19.72 | 0:03:03 | Somewhat Hard - 75-80% | Trans1, Week9 - PM (NP: 167W) |
| Oct 01, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Oct 01, 2009 | Run | 4.24 | 00:33:02 | 7.70 | 0:07:47 | Somewhat Hard - 75-80% | Trans1, Week9 - PM Combo |
| Oct 01, 2009 | Bike | 27.92 | 01:29:00 | 18.82 | 0:03:11 | Somewhat Hard - 75-80% | Trans1, Week9 - PM Combo (NP: 175W) |
| Oct 01, 2009 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week9 - PM |
| Sep 30, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Sep 30, 2009 | Bike | 29.23 | 01:34:00 | 18.66 | 0:03:13 | Somewhat Hard - 75-80% | Trans1, Week9 - PM (NP: 170W) |
| Sep 30, 2009 | Run | 5.96 | 00:47:58 | 7.46 | 0:08:03 | Somewhat Hard - 75-80% | Trans1, Week9 - AM |
| Sep 29, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Sep 29, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week9 - PM |
| Sep 29, 2009 | Run | 9.59 | 01:16:32 | 7.52 | 0:07:59 | Somewhat Hard - 75-80% | Trans1, Week9 - AM |
| Sep 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Sep 28, 2009 | Run | 2.04 | 00:16:49 | 7.28 | 0:08:15 | Somewhat Hard - 75-80% | Trans1, Week9 - PM Combo |
| Sep 28, 2009 | Bike | 30.64 | 01:37:00 | 18.95 | 0:03:10 | Somewhat Hard - 75-80% | Trans1, Week9 - PM Combo (NP: 156W) |
| Sep 27, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 27, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 26, 2009 | Run | 3.53 | 00:30:14 | 7.01 | 0:08:34 | Hard - 80-90% | Trans1, Week8 - PM Combo |
| Sep 26, 2009 | Bike | 109.97 | 05:59:00 | 18.38 | 0:03:16 | Somewhat Hard - 75-80% | Trans1, Week8 - AM Combo (NP: 172W) |
| Sep 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week 8 - PM |
| Sep 25, 2009 | Run | 4.03 | 00:35:54 | 6.74 | 0:08:54 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 25, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 24, 2009 | Bike | 3.73 | 00:30:51 | 7.25 | 0:08:16 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo |
| Sep 24, 2009 | Bike | 33.80 | 01:44:00 | 19.50 | 0:03:05 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo (NP: 169W) |
| Sep 23, 2009 | Run | 5.93 | 00:47:14 | 7.53 | 0:07:58 | Somewhat Hard - 75-80% | Trans1, Week8 - AM |
| Sep 22, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 22, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 22, 2009 | Bike | 33.97 | 01:45:00 | 19.41 | 0:03:05 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 22, 2009 | Run | 13.03 | 01:46:07 | 7.37 | 0:08:09 | Somewhat Hard - 75-80% | Trans1, Week8 - AM |
| Sep 21, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week9 - PM |
| Sep 21, 2009 | Bike | 33.99 | 01:43:00 | 19.80 | 0:03:02 | Somewhat Hard - 75-80% | Trans1, Week9 - PM (NP: 165W) |
| Sep 21, 2009 | Run | 3.90 | 00:32:38 | 7.17 | 0:08:22 | Somewhat Hard - 75-80% | Trans1, Week9 - AM |
| Sep 20, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 20, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 19, 2009 | Run | 4.05 | 00:33:21 | 7.29 | 0:08:14 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo |
| Sep 19, 2009 | Bike | 77.18 | 04:11:00 | 18.45 | 0:03:15 | Hard - 80-90% | Trans1, Week8 - AM Combo (NP: 179W) |
| Sep 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 18, 2009 | Swim | 2.80 | 01:11:00 | 2.37 | 0:25:21 | Hard - 80-90% | Trans1, Week8 - PM |
| Sep 17, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 17, 2009 | Run | 5.97 | 00:49:15 | 7.27 | 0:08:15 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo |
| Sep 17, 2009 | Bike | 42.14 | 02:13:00 | 19.01 | 0:03:09 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo (NP: 175W) |
| Sep 16, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 16, 2009 | Run | 5.14 | 00:45:13 | 6.82 | 0:08:48 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 16, 2009 | Swim | 2.78 | 01:04:47 | 2.57 | 0:23:18 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 15, 2009 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week8 - PM |
| Sep 15, 2009 | Bike | 16.31 | 00:51:00 | 19.19 | 0:03:08 | Somewhat Hard - 75-80% | Trans1, Week8 - PM (NP: 162W) |
| Sep 15, 2009 | Run | 16.91 | 02:17:57 | 7.35 | 0:08:09 | Somewhat Hard - 75-80% | Trans1, Week8 - AM |
| Sep 14, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week8 - PM |
| Sep 14, 2009 | Run | 3.78 | 00:30:48 | 7.36 | 0:08:09 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo |
| Sep 14, 2009 | Bike | 31.09 | 01:35:00 | 19.64 | 0:03:03 | Somewhat Hard - 75-80% | Trans1, Week8 - PM Combo (NP: 168W) |
| Sep 13, 2009 | Bike | 25.07 | 01:30:00 | 16.71 | 0:03:35 | Very, Very Light - 50-60% | Trans1, Week7 - PM (NP: 140W, In-Law Ride) |
| Sep 13, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week7 - AM |
| Sep 13, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - AM |
| Sep 12, 2009 | Run | 3.78 | 00:30:48 | 7.36 | 0:08:09 | Somewhat Hard - 75-80% | Trans1, Week7 - PM Combo |
| Sep 12, 2009 | Bike | 76.56 | 04:02:00 | 18.98 | 0:03:10 | Hard - 80-90% | Trans1, Week7 - AM Combo (NP: 161W) |
| Sep 12, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - AM |
| Sep 11, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - PM |
| Sep 11, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week7 - PM |
| Sep 11, 2009 | Run | 7.12 | 01:00:38 | 7.05 | 0:08:31 | Somewhat Hard - 75-80% | Trans1, Week7 - AM |
| Sep 10, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - PM |
| Sep 10, 2009 | Run | 5.47 | 00:45:36 | 7.20 | 0:08:20 | Hard - 80-90% | Trans1, Week7 - PM Combo (90F+) |
| Sep 10, 2009 | Bike | 35.83 | 01:52:00 | 19.19 | 0:03:08 | Somewhat Hard - 75-80% | Trans1, Week7 - PM Combo (NP: 170W) |
| Sep 09, 2009 | Run | 3.90 | 00:30:58 | 7.56 | 0:07:56 | Somewhat Hard - 75-80% | Trans1, Week7 - PM |
| Sep 09, 2009 | Bike | 24.87 | 01:18:00 | 19.13 | 0:03:08 | Somewhat Hard - 75-80% | Trans1, Week7 - PM (NP: 161W) |
| Sep 08, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - PM |
| Sep 08, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week7 - PM |
| Sep 08, 2009 | Run | 9.76 | 01:15:58 | 7.71 | 0:07:47 | Somewhat Hard - 75-80% | Trans1, Week7 - AM |
| Sep 07, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week7 - PM |
| Sep 07, 2009 | Run | 4.03 | 00:31:54 | 7.58 | 0:07:55 | Somewhat Hard - 75-80% | Trans1, Week7 - PM |
| Sep 07, 2009 | Bike | 37.06 | 01:59:29 | 18.61 | 0:03:13 | Somewhat Hard - 75-80% | Trans1, Week7 - AM Combo (NP: 173W) |
| Sep 06, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 06, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week6 - PM |
| Sep 05, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 05, 2009 | Run | 4.08 | 00:32:33 | 7.52 | 0:07:59 | Somewhat Hard - 75-80% | Trans1, Week6 - PM Combo |
| Sep 05, 2009 | Bike | 107.40 | 05:53:00 | 18.25 | 0:03:17 | Somewhat Hard - 75-80% | Trans1, Week6 - AM Combo |
| Sep 04, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 04, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week6 - PM |
| Sep 04, 2009 | Run | 3.93 | 00:31:05 | 7.59 | 0:07:55 | Somewhat Hard - 75-80% | Trans1, Week6 - AM |
| Sep 03, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 03, 2009 | Bike | 49.91 | 02:40:00 | 18.72 | 0:03:12 | Somewhat Hard - 75-80% | Trans1, Week6 - PM (NP: 178W) |
| Sep 02, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 02, 2009 | Bike | 18.18 | 01:00:08 | 18.14 | 0:03:18 | Somewhat Hard - 75-80% | Trans1, Week6 - PM (NP: 183W) |
| Sep 02, 2009 | Run | 6.12 | 00:47:12 | 7.78 | 0:07:43 | Somewhat Hard - 75-80% | Trans1, Week6 - AM |
| Sep 01, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week6 - PM |
| Sep 01, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week6 - PM |
| Sep 01, 2009 | Run | 7.53 | 01:00:15 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | Trans1, Week6 - AM |
| Aug 31, 2009 | Run | 3.90 | 00:31:16 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | Trans1, Week6 - PM |
| Aug 31, 2009 | Bike | 36.17 | 01:58:00 | 18.39 | 0:03:16 | Somewhat Hard - 75-80% | Trans1, Week6 - PM |
| Aug 30, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week5 - AM |
| Aug 30, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - AM |
| Aug 29, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - PM |
| Aug 29, 2009 | Run | 4.40 | 00:35:08 | 7.51 | 0:07:59 | Somewhat Hard - 75-80% | Trans1, Week5 - PM Combo |
| Aug 29, 2009 | Bike | 93.85 | 06:03:00 | 15.51 | 0:03:52 | Moderate - 70-75% | Trans1, Week5 - AM Combo (NP: 161W) |
| Aug 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - PM |
| Aug 28, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week5 - PM |
| Aug 27, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - PM |
| Aug 27, 2009 | Bike | 39.85 | 02:04:00 | 19.28 | 0:03:07 | Somewhat Hard - 75-80% | Trans1, Week5 - PM |
| Aug 27, 2009 | Run | 6.56 | 00:53:01 | 7.42 | 0:08:05 | Somewhat Hard - 75-80% | Trans1, Week5 - AM |
| Aug 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | Somewhat Hard - 75-80% | Trans1, Week5 - PM |
| Aug 26, 2009 | Bike | 35.72 | 01:53:00 | 18.97 | 0:03:10 | Somewhat Hard - 75-80% | Trans1, Week5 - PM (NP: 174W) |
| Aug 25, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - PM |
| Aug 25, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week5 - PM |
| Aug 25, 2009 | Run | 14.88 | 02:00:36 | 7.40 | 0:08:06 | Somewhat Hard - 75-80% | Trans1, Week5 - AM |
| Aug 24, 2009 | Run | 4.04 | 00:32:07 | 7.55 | 0:07:57 | Somewhat Hard - 75-80% | Trans1, Week5 - PM Combo |
| Aug 24, 2009 | Bike | 35.76 | 01:51:50 | 19.19 | 0:03:08 | Somewhat Hard - 75-80% | Trans1, Week5 - PM Combo (NP: 175W) |
| Aug 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week5 - AM |
| Aug 23, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week4 - AM |
| Aug 23, 2009 | Swim | 2.30 | 01:00:00 | 2.30 | 0:26:05 | Somewhat Hard - 75-80% | Trans1, Week4 - AM |
| Aug 22, 2009 | Run | 4.01 | 00:32:07 | 7.49 | 0:08:01 | Somewhat Hard - 75-80% | Trans1, Week4 - PM Combo |
| Aug 22, 2009 | Bike | 77.75 | 04:00:24 | 19.41 | 0:03:06 | Somewhat Hard - 75-80% | Trans1, Week4 - AM Combo (NP: 176W) |
| Aug 21, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week4 - PM |
| Aug 21, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week4 - PM |
| Aug 20, 2009 | Swim | 1.25 | 00:30:17 | 2.48 | 0:24:14 | Somewhat Hard - 75-80% | Trans1, Week4 -PM |
| Aug 20, 2009 | Run | 3.83 | 00:30:14 | 7.60 | 0:07:54 | Somewhat Hard - 75-80% | Trans1, Week4 - PM Combo |
| Aug 20, 2009 | Bike | 30.39 | 01:34:00 | 19.40 | 0:03:06 | Somewhat Hard - 75-80% | Trans1, Week4 - PM Combo (NP: 166W) |
| Aug 20, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week4 - AM |
| Aug 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week4 - PM |
| Aug 19, 2009 | Bike | 30.39 | 01:32:00 | 19.82 | 0:03:02 | Somewhat Hard - 75-80% | Trans1, Week4 - PM (NP: 178W) |
| Aug 19, 2009 | Run | 6.17 | 00:47:47 | 7.75 | 0:07:45 | Somewhat Hard - 75-80% | Trans1, Week4 - AM |
| Aug 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week4 - PM |
| Aug 18, 2009 | Run | 11.49 | 01:35:54 | 7.19 | 0:08:21 | Somewhat Hard - 75-80% | Trans1, Week4 - AM |
| Aug 17, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week4 - PM |
| Aug 16, 2009 | Run | 7.87 | 01:04:38 | 7.31 | 0:08:13 | Somewhat Hard - 75-80% | Trans1, Week3 - AM |
| Aug 15, 2009 | Bike | 30.96 | 01:47:00 | 17.36 | 0:03:27 | Moderate - 70-75% | Trans1, Week3 - AM |
| Aug 14, 2009 | Run | 10.41 | 01:31:21 | 6.84 | 0:08:47 | Moderate - 70-75% | Trans1, Week3 - AM |
| Aug 13, 2009 | Bike | 9.00 | 00:30:00 | 18.00 | 0:03:20 | N/A | Trans1, Week3 - PM |
| Aug 12, 2009 | Run | 6.90 | 00:59:00 | 7.02 | 0:08:33 | Somewhat Hard - 75-80% | Trans1, Week3 - AM |
| Aug 12, 2009 | Swim | 1.70 | 00:45:00 | 2.27 | 0:26:28 | Hard - 80-90% | Trans1, Week3 - PM |
| Aug 12, 2009 | Bike | 29.70 | 01:36:00 | 18.56 | 0:03:14 | Somewhat Hard - 75-80% | Trans1, Week3 - PM |
| Aug 11, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week3 - PM |
| Aug 11, 2009 | Bike | 35.90 | 01:56:00 | 18.57 | 0:03:14 | Somewhat Hard - 75-80% | Trans1, Week3 - PM (NP: 167W) |
| Aug 10, 2009 | Swim | 1.30 | 00:30:00 | 2.60 | 0:23:05 | Somewhat Hard - 75-80% | Trans1, Week3 - PM |
| Aug 10, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week3 - PM |
| Aug 10, 2009 | Run | 3.71 | 00:32:26 | 6.86 | 0:08:45 | Somewhat Hard - 75-80% | Trans1, Week3 - AM |
| Aug 09, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week2 - PM |
| Aug 09, 2009 | Run | 7.41 | 01:00:33 | 7.34 | 0:08:10 | Somewhat Hard - 75-80% | Trans1, Week2 - AM Combo |
| Aug 09, 2009 | Bike | 56.72 | 03:04:00 | 18.50 | 0:03:15 | Somewhat Hard - 75-80% | Trans1, Week2 - AM Combo (NP:164W) |
| Aug 08, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week2 - PM |
| Aug 08, 2009 | Bike | 40.39 | 02:05:00 | 19.39 | 0:03:06 | Somewhat Hard - 75-80% | Trans1, Week2 - AM (NP: 161W) |
| Aug 08, 2009 | Swim | 1.70 | 00:42:10 | 2.42 | 0:24:48 | Somewhat Hard - 75-80% | Trans1, Week2 - AM |
| Aug 07, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week2 - AM |
| Aug 06, 2009 | Run | 6.87 | 00:58:00 | 7.11 | 0:08:27 | Moderate - 70-75% | Trans1, Week2 - AM |
| Aug 05, 2009 | Bike | 23.95 | 01:21:00 | 17.74 | 0:03:23 | Somewhat Hard - 75-80% | Trans1, Week2 |
| Aug 05, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week2 - PM |
| Aug 04, 2009 | Swim | 1.70 | 00:48:00 | 2.12 | 0:28:14 | Somewhat Hard - 75-80% | Trans1, Week2 - PM |
| Aug 04, 2009 | Run | 6.83 | 00:59:57 | 6.84 | 0:08:47 | Somewhat Hard - 75-80% | Trans1, Week2 - AM |
| Aug 02, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week1 - AM |
| Aug 02, 2009 | Run | 3.70 | 00:32:00 | 6.94 | 0:08:39 | Somewhat Hard - 75-80% | Trans1, Week1 - AM |
| Aug 02, 2009 | Swim | 1.70 | 00:42:00 | 2.43 | 0:24:42 | Somewhat Hard - 75-80% | Trans1, Week1 - AM |
| Aug 01, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Trans1, Week1 |
| Aug 01, 2009 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Trans1, Week1 |
| Aug 01, 2009 | Run | 7.39 | 01:06:00 | 6.72 | 0:08:56 | Somewhat Hard - 75-80% | Trans1, Week1 |
| Jul 26, 2009 | Run | 26.20 | 04:32:29 | 5.77 | 0:10:24 | Somewhat Hard - 75-80% | Ironman Lake Placid |
| Jul 26, 2009 | Bike | 112.00 | 05:38:35 | 19.85 | 0:03:01 | Somewhat Hard - 75-80% | Ironman Lake Placid (NP:184W) |
| Jul 26, 2009 | Swim | 2.40 | 01:02:13 | 2.31 | 0:25:55 | Somewhat Hard - 75-80% | Ironman Lake Placid |
| Jul 25, 2009 | Run | 1.87 | 00:15:00 | 7.48 | 0:08:01 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 25, 2009 | Bike | 10.00 | 00:30:00 | 20.00 | 0:03:00 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 25, 2009 | Swim | 0.50 | 00:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 23, 2009 | Bike | 20.00 | 01:00:00 | 20.00 | 0:03:00 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 23, 2009 | Swim | 1.20 | 00:31:00 | 2.32 | 0:25:50 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 22, 2009 | Run | 3.75 | 00:30:00 | 7.50 | 0:08:00 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 22, 2009 | Swim | 1.20 | 00:31:00 | 2.32 | 0:25:50 | Somewhat Hard - 75-80% | Taper1, Week2 - AM Combo |
| Jul 19, 2009 | Swim | 1.80 | 00:45:00 | 2.40 | 0:25:00 | Somewhat Hard - 75-80% | Taper1, Week1 - AM |
| Jul 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - AM |
| Jul 18, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Taper1, Week1 - PM |
| Jul 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - AM |
| Jul 18, 2009 | Run | 6.28 | 00:49:07 | 7.67 | 0:07:49 | Somewhat Hard - 75-80% | Taper1, Week1 - AM Combo |
| Jul 18, 2009 | Bike | 25.00 | 01:16:00 | 19.74 | 0:03:02 | Somewhat Hard - 75-80% | Taper1, Week1 - AM Combo |
| Jul 17, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Jul 16, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Jul 16, 2009 | Run | 1.00 | 00:07:50 | 7.66 | 0:07:50 | N/A | Taper1, Week1 - PM Combo |
| Jul 16, 2009 | Bike | 20.00 | 01:05:00 | 18.46 | 0:03:15 | Somewhat Hard - 75-80% | Taper1, Week1 - PM Combo |
| Jul 15, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Jul 15, 2009 | Swim | 2.70 | 01:19:00 | 2.05 | 0:29:16 | Somewhat Hard - 75-80% | Taper1, Week1 - PM |
| Jul 15, 2009 | Run | 2.01 | 00:15:59 | 7.55 | 0:07:57 | Somewhat Hard - 75-80% | Taper1, Week1 - PM Combo |
| Jul 15, 2009 | Bike | 20.00 | 01:05:00 | 18.46 | 0:03:15 | Somewhat Hard - 75-80% | Taper1, Week1 - PM Combo |
| Jul 14, 2009 | Run | 6.05 | 00:45:49 | 7.92 | 0:07:34 | Somewhat Hard - 75-80% | Taper1, Week1 - AM |
| Jul 14, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Jul 13, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Taper1, Week1 - PM |
| Jul 12, 2009 | Swim | 1.70 | 00:45:20 | 2.25 | 0:26:40 | Somewhat Hard - 75-80% | Peak1, Week2 - AM |
| Jul 11, 2009 | Run | 8.02 | 01:02:47 | 7.66 | 0:07:50 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo |
| Jul 11, 2009 | Bike | 80.86 | 03:59:15 | 20.28 | 0:02:58 | Somewhat Hard - 75-80% | Peak1, Week2 - AM Combo (NP:185W) |
| Jul 10, 2009 | Swim | 2.30 | 01:05:00 | 2.12 | 0:28:16 | Somewhat Hard - 75-80% | Peak1, Week2 - PM |
| Jul 09, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week2 - PM |
| Jul 09, 2009 | Run | 4.02 | 00:31:29 | 7.66 | 0:07:50 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo |
| Jul 09, 2009 | Bike | 31.27 | 01:36:00 | 19.54 | 0:03:04 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo (NP:186W) |
| Jul 08, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week2 - PM |
| Jul 08, 2009 | Swim | 2.40 | 01:04:07 | 2.25 | 0:26:43 | Hard - 80-90% | Peak1, Week2 - PM |
| Jul 08, 2009 | Run | 2.00 | 00:15:30 | 7.74 | 0:07:45 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo |
| Jul 08, 2009 | Bike | 20.52 | 01:02:58 | 19.55 | 0:03:04 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo (NP:195W) |
| Jul 08, 2009 | Run | 2.00 | 00:13:56 | 8.61 | 0:06:58 | Somewhat Hard - 75-80% | Peak1, Week2 - PM Combo |
| Jul 07, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week2 - PM |
| Jul 07, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Peak1, Week2 - PM |
| Jul 07, 2009 | Run | 8.03 | 00:59:46 | 8.06 | 0:07:27 | Somewhat Hard - 75-80% | Peak1, Week2 - AM |
| Jul 06, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week2 - PM |
| Jul 05, 2009 | Run | 4.03 | 00:33:51 | 7.14 | 0:08:24 | Moderate - 70-75% | Peak1, Week1 - PM |
| Jul 05, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Peak1, Week1 - PM |
| Jul 05, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week1 - AM |
| Jul 04, 2009 | Run | 5.04 | 00:39:02 | 7.75 | 0:07:45 | Somewhat Hard - 75-80% | Peak1, Week1 - PM Combo |
| Jul 04, 2009 | Bike | 60.35 | 02:59:30 | 20.17 | 0:02:58 | Somewhat Hard - 75-80% | Peak1, Week1 - PM Combo (NP:196W) |
| Jul 03, 2009 | Run | 4.02 | 00:31:27 | 7.67 | 0:07:49 | Somewhat Hard - 75-80% | Peak1, Week1 - PM Combo |
| Jul 03, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week1 - PM |
| Jul 03, 2009 | Bike | 35.34 | 01:48:06 | 19.62 | 0:03:04 | Somewhat Hard - 75-80% | Peak1, Week1 - PM Combo (NP:203W) |
| Jul 01, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week1 - PM |
| Jul 01, 2009 | Bike | 30.94 | 01:45:00 | 17.68 | 0:03:24 | Somewhat Hard - 75-80% | Peak1, Week1 - PM (NP:182) |
| Jun 30, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Peak1, Week1 - PM |
| Jun 30, 2009 | Run | 10.26 | 01:16:32 | 8.04 | 0:07:28 | Somewhat Hard - 75-80% | Peak1, Week1 - AM |
| Jun 29, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Peak1, Week1 - PM |
| Jun 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 28, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week4 - PM |
| Jun 27, 2009 | Run | 10.01 | 01:20:00 | 7.51 | 0:07:60 | Very Hard - 90-95% | Build3, Week4 - PM (90+F) |
| Jun 27, 2009 | Bike | 109.80 | 06:30:00 | 16.89 | 0:03:33 | Hard - 80-90% | Build3, Week4 - AM (NP:188W) |
| Jun 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 26, 2009 | Swim | 1.70 | 00:48:00 | 2.12 | 0:28:14 | Hard - 80-90% | Build3, Week4 - PM |
| Jun 25, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 25, 2009 | Run | 4.03 | 00:31:37 | 7.65 | 0:07:51 | Somewhat Hard - 75-80% | Build3, Week4 - PM Combo |
| Jun 25, 2009 | Bike | 30.04 | 01:29:00 | 20.25 | 0:02:58 | Somewhat Hard - 75-80% | Build3, Week4 - PM Combo (NP:187W) |
| Jun 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 24, 2009 | Bike | 30.05 | 01:40:00 | 18.03 | 0:03:20 | Somewhat Hard - 75-80% | Build3, Week4 - PM |
| Jun 23, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 23, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week4 - PM |
| Jun 23, 2009 | Run | 14.02 | 01:46:40 | 7.89 | 0:07:36 | Somewhat Hard - 75-80% | Build3, Week4 - AM |
| Jun 22, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week4 - PM |
| Jun 21, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - AM |
| Jun 21, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week3 - AM |
| Jun 21, 2009 | Run | 7.02 | 00:57:51 | 7.28 | 0:08:14 | Somewhat Hard - 75-80% | Build3, Week3 - AM |
| Jun 20, 2009 | Run | 13.01 | 01:42:23 | 7.62 | 0:07:52 | Hard - 80-90% | Build3, Week3 - AM Combo |
| Jun 20, 2009 | Bike | 76.48 | 04:07:00 | 18.58 | 0:03:14 | Somewhat Hard - 75-80% | Build3, Week3 - AM Combo (NP:185) |
| Jun 20, 2009 | Swim | 1.20 | 00:30:00 | 2.40 | 0:25:00 | Somewhat Hard - 75-80% | Build3, Week3 - AM Combo |
| Jun 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - PM |
| Jun 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - PM |
| Jun 18, 2009 | Run | 2.00 | 00:15:53 | 7.56 | 0:07:56 | Somewhat Hard - 75-80% | Build3, Week3 - PM Combo |
| Jun 18, 2009 | Bike | 35.33 | 01:49:00 | 19.45 | 0:03:05 | Somewhat Hard - 75-80% | Build3, Week3 - PM Combo (NP:194W) |
| Jun 17, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - PM |
| Jun 17, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week3 - PM |
| Jun 16, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - PM |
| Jun 16, 2009 | Run | 4.12 | 00:31:39 | 7.81 | 0:07:41 | Somewhat Hard - 75-80% | Build3, Week3 - PM Combo |
| Jun 16, 2009 | Bike | 30.42 | 01:35:53 | 19.04 | 0:03:09 | Somewhat Hard - 75-80% | Build3, Week3 - PM Combo |
| Jun 15, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week3 - PM |
| Jun 13, 2009 | Run | 4.02 | 00:32:20 | 7.46 | 0:08:03 | Very Hard - 90-95% | Build3, Week2 - PM (t-run) |
| Jun 13, 2009 | Bike | 108.67 | 05:38:00 | 19.29 | 0:03:07 | Hard - 80-90% | Build3, Week2 - AM (NP:196W) |
| Jun 12, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week2 - PM |
| Jun 12, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week2 - PM |
| Jun 12, 2009 | Bike | 4.14 | 00:32:26 | 7.66 | 0:07:50 | Somewhat Hard - 75-80% | Build3, Week2 - AM |
| Jun 11, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week2 - PM |
| Jun 11, 2009 | Bike | 36.72 | 02:01:00 | 18.21 | 0:03:18 | Somewhat Hard - 75-80% | Build3, Week2 - PM (Hill Repeats, NP:177) |
| Jun 10, 2009 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week2 - PM |
| Jun 10, 2009 | Run | 4.01 | 00:31:42 | 7.59 | 0:07:54 | Somewhat Hard - 75-80% | Build3, Week2 - PM |
| Jun 10, 2009 | Bike | 35.44 | 01:49:00 | 19.51 | 0:03:05 | Somewhat Hard - 75-80% | Build3, Week2 - PM (NP:199) |
| Jun 09, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week2 - PM |
| Jun 09, 2009 | Run | 10.00 | 01:16:05 | 7.89 | 0:07:36 | Somewhat Hard - 75-80% | Build3, Week2 - PM |
| Jun 08, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week2 - PM |
| Jun 07, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week1 - PM |
| Jun 07, 2009 | Bike | 21.22 | 01:08:00 | 18.72 | 0:03:12 | Moderate - 70-75% | Build3, Week1 - AM (NP:180) |
| Jun 07, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week1 - AM |
| Jun 06, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week1 - PM |
| Jun 06, 2009 | Run | 6.03 | 00:47:04 | 7.69 | 0:07:48 | Hard - 80-90% | Build3, Week1 - PM Combo |
| Jun 06, 2009 | Bike | 80.31 | 04:15:00 | 18.90 | 0:03:11 | Somewhat Hard - 75-80% | Build3, Week1 - AM Combo (NP:192W) |
| Jun 05, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week1 - PM |
| Jun 05, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week1 - PM |
| Jun 04, 2009 | Swim | 1.70 | 00:43:03 | 2.37 | 0:25:19 | Somewhat Hard - 75-80% | Build3, Week1 - PM |
| Jun 04, 2009 | Run | 5.06 | 00:38:26 | 7.90 | 0:07:36 | Somewhat Hard - 75-80% | Build3, Week1 - PM Combo |
| Jun 04, 2009 | Bike | 31.41 | 01:37:28 | 19.34 | 0:03:06 | Somewhat Hard - 75-80% | Build3, Week1 - PM Combo |
| Jun 03, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week1 - PM |
| Jun 03, 2009 | Bike | 31.04 | 01:33:00 | 20.03 | 0:02:60 | Somewhat Hard - 75-80% | Build3, Week1 - PM |
| Jun 02, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build3, Week1 - PM |
| Jun 02, 2009 | Run | 15.01 | 01:59:57 | 7.51 | 0:07:59 | Hard - 80-90% | Build3, Week1 - PM |
| Jun 01, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build3, Week1 - PM |
| May 31, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week4 - AM |
| May 31, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - AM |
| May 30, 2009 | Run | 5.04 | 00:38:56 | 7.77 | 0:07:43 | Moderate - 70-75% | Build2, Week4 - PM |
| May 30, 2009 | Bike | 40.14 | 02:09:00 | 18.67 | 0:03:13 | Hard - 80-90% | Build2, Week4 - AM (FTP:275/ADJ:261) |
| May 30, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - AM |
| May 29, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - PM |
| May 29, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week4 - PM |
| May 28, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - PM |
| May 28, 2009 | Bike | 40.28 | 02:13:00 | 18.17 | 0:03:18 | Somewhat Hard - 75-80% | Build2, Week4 - PM |
| May 28, 2009 | Run | 5.00 | 00:39:50 | 7.53 | 0:07:58 | Moderate - 70-75% | Build2, Week4 - AM |
| May 27, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - PM |
| May 27, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week4 - PM |
| May 26, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - PM |
| May 26, 2009 | Run | 5.00 | 00:41:15 | 7.27 | 0:08:15 | Somewhat Hard - 75-80% | Build2, Week4 - PM |
| May 25, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week4 - PM |
| May 25, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week4 - AM |
| May 25, 2009 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week4 - AM |
| May 24, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week3 - PM |
| May 24, 2009 | Bike | 30.38 | 01:44:00 | 17.53 | 0:03:25 | Moderate - 70-75% | Build2, Week3 - AM |
| May 24, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - AM |
| May 23, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - PM |
| May 23, 2009 | Run | 13.00 | 01:41:21 | 7.70 | 0:07:48 | Hard - 80-90% | Build2, Week3 - PM Combo |
| May 23, 2009 | Bike | 74.85 | 03:55:14 | 19.09 | 0:03:09 | Somewhat Hard - 75-80% | Build2, Week3 - AM Combo |
| May 22, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - PM |
| May 22, 2009 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week3 - PM |
| May 21, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - PM |
| May 21, 2009 | Run | 5.02 | 00:37:43 | 7.99 | 0:07:31 | Hard - 80-90% | Build2, Week3 - PM Combo |
| May 21, 2009 | Bike | 35.35 | 01:49:00 | 19.46 | 0:03:05 | Hard - 80-90% | Build2, Week3 - PM Combo (NP: 193) |
| May 21, 2009 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Somewhat Hard - 75-80% | Build2, Week3 - PM |
| May 20, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - PM |
| May 20, 2009 | Bike | 30.33 | 01:33:00 | 19.57 | 0:03:04 | Somewhat Hard - 75-80% | Build2, Week3 - PM (NP:193) |
| May 19, 2009 | Run | 7.01 | 01:06:51 | 6.29 | 0:09:32 | Hard - 80-90% | Build2, Week3 - PM |
| May 19, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - AM |
| May 18, 2009 | Core | 0.00 | 00:20:00 | 0.00 | 0 | N/A | Build2, Week3 - PM |
| May 18, 2009 | Swim | 1.00 | 00:22:39 | 2.65 | 0:22:39 | Somewhat Hard - 75-80% | Build2, Week3 - PM |
| May 17, 2009 | Run | 3.96 | 00:31:33 | 7.53 | 0:07:58 | Somewhat Hard - 75-80% | Build2, Week2 - PM |
| May 17, 2009 | Bike | 63.00 | |