Date	Event	Distance	Duration	MPH	Pace	Perceived Exertion	Comments
May 15, 2008	Swim	2.50	01:00:00	2.50	0:24:00	Hard - 80-90%	Build2, Week3 - PM
May 14, 2008	Run	4.03	00:30:47	7.85	0:07:38	Very Hard - 90-95%	Build2, Week3 - PM Combo (2mTT 14:02)
May 14, 2008	Bike	36.80	02:01:40	18.15	0:03:18	Hard - 80-90%	Build2, Week3 - PM Combo (3x20min spinups)
May 13, 2008	Run	7.87	01:02:50	7.52	0:07:59	Somewhat Hard - 75-80%	Build2, Week3 - PM (4x30pickups, 6x.5 int.)
May 12, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week3 - PM (drills)
May 12, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build2, Week3 - PM
May 11, 2008	Run	1.90	00:15:34	7.32	0:08:12	Hard - 80-90%	Build2, Week2 - AM Combo (repeats)
May 11, 2008	Bike	16.88	01:00:24	16.77	0:03:35	Hard - 80-90%	Build2, Week2 - AM Combo
May 11, 2008	Run	1.90	00:15:18	7.45	0:08:03	Somewhat Hard - 75-80%	Build2, Week2 - AM Combo (repeats)
May 11, 2008	Swim	1.20	00:30:00	2.40	0:25:00	Hard - 80-90%	Build2, Week2 - AM Combo (25:41)
May 10, 2008	Run	7.28	00:59:24	7.35	0:08:10	Very Hard - 90-95%	Build2, Week2 - (8:28 & 8:12)
May 10, 2008	Bike	77.88	04:37:16	16.85	0:03:34	Hard - 80-90%	Build2, Week2 - Climbing
May 08, 2008	Bike	34.67	01:57:53	17.65	0:03:24	Hard - 80-90%	Build2, Week2 - PM (spinups)
May 08, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week2 - AM (drills)
May 07, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build2, Week2 - PM
May 07, 2008	Run	17.13	02:27:26	6.97	0:08:36	Somewhat Hard - 75-80%	Build2, Week2 - AM
May 06, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Build2, Week2 - PM (drills)
May 05, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build2, Week2 - PM
May 03, 2008	Run	15.00	01:57:50	7.64	0:07:51	Hard - 80-90%	Build2, Week1 - AM
May 01, 2008	Bike	30.65	01:50:17	16.68	0:03:36	Hard - 80-90%	Build2, Week1 - PM Combo (Climbing)
May 01, 2008	Run	7.36	00:59:50	7.38	0:08:08	Somewhat Hard - 75-80%	Build2, Week1 - PM Combo
May 01, 2008	Bike	29.99	01:52:35	15.98	0:03:45	Somewhat Hard - 75-80%	Build2, Week1 - PM Combo (Climbing)
Apr 30, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Build2, Week1 - PM (drills)
Apr 30, 2008	Bike	28.90	01:32:18	18.79	0:03:12	Somewhat Hard - 75-80%	Build2, Week1 - PM (TT - Rolling Hills)
Apr 30, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build2, Week1 - AM
Apr 29, 2008	Bike	34.23	02:00:00	17.11	0:03:30	Hard - 80-90%	Build2, Week1 - PM Combo
Apr 29, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build2, Week1 - PM Combo (TT ??:??)
Apr 29, 2008	Run	3.99	00:31:43	7.55	0:07:57	Hard - 80-90%	Build2, Week1 - AM (pickups)
Apr 28, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Build2, Week1 - PM (drills)
Apr 28, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build2, Week1 - AM
Apr 26, 2008	Run	13.10	01:34:19	8.33	0:07:12	Hard - 80-90%	Build1, Week4 - Nashville Half
Apr 24, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week4 - PM
Apr 24, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Moderate - 70-75%	Build1, Week4 - PM
Apr 24, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Moderate - 70-75%	Build1, Week4 - AM
Apr 23, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week4 - AM
Apr 23, 2008	Bike	37.35	02:06:45	17.68	0:03:24	Somewhat Hard - 75-80%	Build1, Week4 - PM
Apr 22, 2008	Bike	33.45	01:56:20	17.25	0:03:29	Moderate - 70-75%	Build1, Week4 - PM
Apr 22, 2008	Run	3.91	00:30:23	7.72	0:07:46	Somewhat Hard - 75-80%	Build1, Week4 - AM (6x 2x2)
Apr 20, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week3 - PM
Apr 20, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week3 - AM
Apr 19, 2008	Run	3.50	00:30:00	7.00	0:08:34	Somewhat Hard - 75-80%	Build1, Week3 - PM (Tierra Bella brick run)
Apr 19, 2008	Bike	121.91	07:42:32	15.81	0:03:48	Somewhat Hard - 75-80%	Build1, Week3 - AM (Tierra Bella)
Apr 17, 2008	Run	16.20	02:00:39	8.06	0:07:27	Very Hard - 90-95%	Build1, Week3 - PM (81F)
Apr 16, 2008	Run	2.10	00:14:57	8.43	0:07:07	Hard - 80-90%	Build1, Week3 - PM Combo (pickups)
Apr 16, 2008	Bike	34.84	02:00:17	17.38	0:03:27	Somewhat Hard - 75-80%	Build1, Week3 - PM Combo (spinups)
Apr 15, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week3 - PM
Apr 15, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week3 - PM
Apr 15, 2008	Run	4.72	00:37:16	7.60	0:07:54	Hard - 80-90%	Build1, Week3 - AM (Hill Repeats)
Apr 13, 2008	Bike	36.07	02:15:02	16.03	0:03:45	Hard - 80-90%	Build1, Week2 - PM Combo
Apr 13, 2008	Run	7.09	00:58:28	7.28	0:08:15	Hard - 80-90%	Build1, Week2 - PM Combo
Apr 13, 2008	Bike	37.31	02:06:47	17.66	0:03:24	Somewhat Hard - 75-80%	Build1, Week2 - AM Combo
Apr 13, 2008	Run	7.15	01:00:23	7.10	0:08:27	Somewhat Hard - 75-80%	Build1, Week2 - AM Combo (rollers)
Apr 12, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week2 - PM (drills)
Apr 12, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week2 - PM
Apr 11, 2008	Bike	45.41	02:36:33	17.40	0:03:27	Somewhat Hard - 75-80%	Build1, Week2 - PM (spin ups)
Apr 10, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Build1, Week2 - PM (drills)
Apr 10, 2008	Run	4.87	00:46:57	6.22	0:09:38	Somewhat Hard - 75-80%	Build1, Week2 - PM (Ridge Run)
Apr 09, 2008	Bike	33.21	02:02:57	16.21	0:03:42	Somewhat Hard - 75-80%	Build1, Week2 - PM (Hill Drills, TT= 2:19)
Apr 08, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week2 - PM (drills)
Apr 08, 2008	Run	7.85	01:00:45	7.75	0:07:44	Hard - 80-90%	Build1, Week2 - PM (8x.5m pickups)
Apr 06, 2008	Run	20.00	02:52:19	6.96	0:08:37	Hard - 80-90%	Build1, Week1 - PM Combo
Apr 06, 2008	Bike	46.98	03:02:23	15.46	0:03:53	Moderate - 70-75%	Build1, Week1 - AM Combo (Diablo)
Apr 05, 2008	Run	1.82	00:15:00	7.28	0:08:15	Moderate - 70-75%	Build1, Week1 - PM Combo
Apr 05, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week1 - PM Combo
Apr 04, 2008	Bike	50.27	02:56:27	17.09	0:03:31	Hard - 80-90%	Build1, Week1 - PM Combo
Apr 04, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week1 - PM Combo (Drills)
Apr 04, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Build1, Week1 - AM
Apr 03, 2008	Run	7.85	01:00:42	7.76	0:07:44	Hard - 80-90%	Build1, Week1 - AM
Apr 02, 2008	Bike	35.31	01:58:44	17.84	0:03:22	Hard - 80-90%	Build1, Week1 - PM (TT=19.2MPH)
Apr 01, 2008	Run	5.45	00:45:45	7.15	0:08:24	Somewhat Hard - 75-80%	Build1, Week1 - PM
Mar 31, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Build1, Week1 - PM
Mar 29, 2008	Run	13.10	01:41:19	7.76	0:07:44	Hard - 80-90%	Base3, Week4 - IM Oceanside
Mar 29, 2008	Bike	56.00	02:53:03	19.42	0:03:05	Somewhat Hard - 75-80%	Base3, Week4 - IM Oceanside
Mar 29, 2008	Swim	1.20	00:36:13	1.99	0:30:11	Moderate - 70-75%	Base3, Week4 - IM Oceanside
Mar 27, 2008	Bike	36.56	02:00:22	18.22	0:03:18	Moderate - 70-75%	Base3, Week4 - AM
Mar 26, 2008	Run	3.59	00:30:00	7.18	0:08:21	Moderate - 70-75%	Base3, Week4 - AM
Mar 22, 2008	Run	5.05	00:44:00	6.89	0:08:43	Hard - 80-90%	Base3, Week3 - PM Combo
Mar 22, 2008	Bike	108.23	06:20:38	17.06	0:03:31	Hard - 80-90%	Base3, Week3 - AM Combo
Mar 21, 2008	Swim	1.00	00:30:00	2.00	0:30:00	Moderate - 70-75%	Base3, Week3 - PM
Mar 21, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base3, Week3 - PM
Mar 20, 2008	Run	1.90	00:15:00	7.60	0:07:54	Somewhat Hard - 75-80%	Base3, Week3 - PM Combo
Mar 20, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base3, Week3 - PM Combo
Mar 19, 2008	Bike	35.75	01:58:56	18.04	0:03:20	Somewhat Hard - 75-80%	Base3, Week3 - PM
Mar 18, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Hard - 80-90%	Base3, Week3 - PM
Mar 18, 2008	Run	9.64	01:17:29	7.46	0:08:02	Hard - 80-90%	Base3, Week3 - PM (pick ups)
Mar 17, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base3, Week3 - PM
Mar 17, 2008	Bike	18.12	01:00:00	18.12	0:03:19	Moderate - 70-75%	Base3, Week3 - AM (spin ups)
Mar 15, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base3, Week2 - PM (drills)
Mar 15, 2008	Run	12.60	01:46:22	7.11	0:08:27	Somewhat Hard - 75-80%	Base3, Week2 - AM
Mar 13, 2008	Run	7.20	00:58:36	7.37	0:08:08	Hard - 80-90%	Base3, Week2 - PM Combo (neg split 2:40)
Mar 13, 2008	Bike	95.18	05:33:37	17.12	0:03:30	Somewhat Hard - 75-80%	Base3, Week2 - PM Combo (neg split 2:25)
Mar 12, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Base3, Week2 - PM (drills)
Mar 12, 2008	Run	7.25	01:00:19	7.21	0:08:19	Hard - 80-90%	Base3, Week2 - AM (2mTT 14:06)
Mar 11, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Hard - 80-90%	Base3, Week2 - PM (drills)
Mar 11, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base3, Week2 - PM
Mar 11, 2008	Run	2.20	00:15:29	8.53	0:07:02	Hard - 80-90%	Base3, Week2 - PM Combo
Mar 11, 2008	Bike	28.08	01:29:58	18.73	0:03:12	Hard - 80-90%	Base3, Week2 - PM Combo
Mar 10, 2008	Bike	34.88	02:01:34	17.22	0:03:29	Somewhat Hard - 75-80%	Base3, Week2 - PM (Hills)
Mar 09, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Base3, Week1 - PM (drills)
Mar 09, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base3, Week1 - AM
Mar 08, 2008	Run	7.71	01:02:24	7.41	0:08:06	N/A	Base3, Week1 - PM Combo (20sec neg split)
Mar 08, 2008	Bike	89.44	05:13:14	17.13	0:03:30	Hard - 80-90%	Base3, Week1 - AM Combo (Hwy1/headwind)
Mar 07, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base3, Week1 - PM (drills)
Mar 06, 2008	Bike	10.84	01:32:30	7.03	0:08:32	Somewhat Hard - 75-80%	Base3, Week1 - AM (Hills)
Mar 05, 2008	Bike	35.12	02:02:00	17.27	0:03:28	Moderate - 70-75%	Base3, Week1 - PM
Mar 04, 2008	Run	6.00	00:46:02	7.82	0:07:40	Hard - 80-90%	Base3, Week1 - AM (6x800/400easy)
Mar 03, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base3, Week1 - PM (TT 14:08)
Mar 03, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base3, Week1 - PM
Mar 03, 2008	Bike	18.00	01:00:00	18.00	0:03:20	Somewhat Hard - 75-80%	Base3, Week1 - AM (2 x 10x1min spinups)
Mar 02, 2008	Run	7.53	01:00:40	7.45	0:08:03	Somewhat Hard - 75-80%	Base2, Week4 - AM
Mar 01, 2008	Bike	32.22	01:59:22	16.20	0:03:42	Somewhat Hard - 75-80%	Base2, Week4 - AM
Mar 01, 2008	Run	5.75	00:46:29	7.42	0:08:05	Somewhat Hard - 75-80%	Base2, Week4 - AM
Feb 28, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Moderate - 70-75%	Base2, Week4 - PM
Feb 28, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week4 - PM
Feb 27, 2008	Bike	37.14	02:00:57	18.42	0:03:15	Moderate - 70-75%	Base2, Week4 - PM
Feb 26, 2008	Swim	2.00	01:00:00	2.00	0:30:00	Moderate - 70-75%	Base2, Week4 - PM
Feb 26, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week4 - PM
Feb 24, 2008	Run	3.83	00:29:58	7.67	0:07:49	Somewhat Hard - 75-80%	Base2, Week3 - PM Combo (neg split 62 sec)
Feb 24, 2008	Bike	98.00	05:38:29	17.37	0:03:27	Somewhat Hard - 75-80%	Base2, Week3 - AM Combo
Feb 23, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base2, Week3 - PM
Feb 23, 2008	Run	10.66	01:30:32	7.06	0:08:30	Moderate - 70-75%	Base2, Week3 - AM
Feb 22, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week3 - PM
Feb 22, 2008	Bike	51.33	03:01:00	17.02	0:03:32	Moderate - 70-75%	Base2, Week3 - PM
Feb 21, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Somewhat Hard - 75-80%	Base2, Week3 - PM
Feb 21, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week3 - PM
Feb 20, 2008	Bike	45.80	02:00:00	22.90	0:02:37	Hard - 80-90%	Base2, Week3 - PM (2HrTT KB-10*2 - Gear9)
Feb 19, 2008	Run	7.56	01:02:48	7.22	0:08:18	Somewhat Hard - 75-80%	Base2, Week3 - AM (Hills & 10x Fartleks)
Feb 18, 2008	Bike	19.18	01:00:00	19.18	0:03:08	Moderate - 70-75%	Base2, Week3 - PM (2x(10x1min spin ups))
Feb 17, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Hard - 80-90%	Base2, Week2 - AM (TT 14:02)
Feb 17, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week2 - AM
Feb 16, 2008	Run	3.51	00:30:28	6.91	0:08:41	Hard - 80-90%	Base2, Week2 - PM Combo (2mTT @ 8:16)
Feb 16, 2008	Bike	83.92	05:00:45	16.74	0:03:35	Somewhat Hard - 75-80%	Base2, Week2 - AM Combo (3x15min hills)
Feb 15, 2008	Weights	0.00	00:30:00	0.00	0	N/A	Base2, Week2 - PM
Feb 15, 2008	Run	6.55	00:50:07	7.84	0:07:39	N/A	Base2, Week2 - AM (8x400 easy/hard)
Feb 14, 2008	Swim	2.50	01:15:00	2.00	0:30:00	Moderate - 70-75%	Base2, Week2 - PM
Feb 13, 2008