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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 1/7/2008 | Run | 1.20 | 00:10:25 | 6.91 | 0:08:41 | Base1, Week1 - AM Combo |
| Select | 1/7/2008 | Bike | 20.08 | 01:00:00 | 20.08 | 0:02:59 | Base1, Week1 - AM Combo |
| Select | 1/7/2008 | Run | 1.20 | 00:10:05 | 7.14 | 0:08:24 | Base1, Week1 - AM Combo |
| Select | 1/8/2008 | Run | 5.25 | 00:45:08 | 6.98 | 0:08:36 | Base1, Week1 - AM |
| Select | 1/8/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week1 - PM |
| Select | 1/9/2008 | Run | 1.75 | 00:15:00 | 7.00 | 0:08:34 | Base1, Week1 - AM Combo |
| Select | 1/9/2008 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Base1, Week1 - AM Combo |
| Select | 1/9/2008 | Bike | 34.90 | 02:00:00 | 17.45 | 0:03:26 | Base1, Week1 - PM |
| Select | 1/10/2008 | Run | 4.01 | 00:32:50 | 7.33 | 0:08:11 | Base1, Week1 - 2mTT(14:57) - AM |
| Select | 1/11/2008 | Run | 1.75 | 00:15:00 | 7.00 | 0:08:34 | Base1, Week1 - AM Combo |
| Select | 1/11/2008 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Base1, Week1 - AM Combo |
| Select | 1/12/2008 | Run | 7.26 | 01:01:10 | 7.12 | 0:08:26 | Base1, Week1 - AM |
| Select | 1/12/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week1 - AM |
| Select | 1/13/2008 | Bike | 43.37 | 02:30:01 | 17.35 | 0:03:28 | Base1, Week1 - AM/PM |
| Select | 1/13/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base1, Week1 - PM |
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