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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 1/21/2008 | Run | 1.18 | 00:10:00 | 7.08 | 0:08:28 | Base1, Week 3 - AM Combo |
| Select | 1/21/2008 | Bike | 21.68 | 01:00:00 | 21.68 | 0:02:46 | Base1, Week3 - AM Combo 7x Spin Up 160RPM |
| Select | 1/21/2008 | Run | 1.25 | 00:10:00 | 7.50 | 0:08:00 | Base1, Week3 - AM Combo |
| Select | 1/22/2008 | Run | 7.50 | 01:01:25 | 7.33 | 0:08:11 | Base1, Week3 - AM (55sec neg. split) |
| Select | 1/22/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week3 - PM |
| Select | 1/22/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base1, Week3 - PM |
| Select | 1/23/2008 | Run | 1.85 | 00:15:00 | 7.40 | 0:08:06 | Base1, Week3 - PM Combo (5x30 Int.) |
| Select | 1/23/2008 | Swim | 1.50 | 00:45:00 | 2.00 | 0:30:00 | Base1, Week3 - PM Combo |
| Select | 1/24/2008 | Bike | 45.80 | 02:00:00 | 22.90 | 0:02:37 | Base1, Week3 - AM Combo (2HrTT KB-10*2 - Gear9) |
| Select | 1/24/2008 | Run | 3.44 | 00:30:00 | 6.88 | 0:08:43 | Base1, Week3 - AM Combo (Incline 3-6 x2min) |
| Select | 1/25/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base1, Week3 - PM |
| Select | 1/26/2008 | Bike | 68.89 | 04:00:33 | 17.18 | 0:03:30 | Base1, Week3 - AM (neg split 4min) |
| Select | 1/27/2008 | Run | 9.81 | 01:15:59 | 7.75 | 0:07:45 | Base1, Week3 - AM (1hr @ 7:57, 15:59 @ 7:42) |
| Select | 1/27/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week3 - AM |
| Select | 1/27/2008 | Swim | 1.00 | 00:30:00 | 2.00 | 0:30:00 | Base1, Week3 - AM |
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