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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 1/29/2008 | Bike | 37.14 | 02:00:00 | 18.57 | 0:03:14 | Base1, Week4 - PM |
| Select | 1/30/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base1, Week4 - PM |
| Select | 1/30/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week4 - PM |
| Select | 1/31/2008 | Run | 3.44 | 00:30:00 | 6.88 | 0:08:43 | Base1, Week4 - AM |
| Select | 2/1/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base1, Week4 - PM |
| Select | 2/2/2008 | Bike | 35.44 | 02:08:16 | 16.58 | 0:03:37 | Base1, Week4 - AM |
| Select | 2/3/2008 | Run | 3.70 | 00:30:00 | 7.40 | 0:08:06 | Base1, Week4 - AM |
| Select | 2/3/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base1, Week4 - AM (drills) |
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