|
|
| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 2/11/2008 | Run | 10.27 | 01:30:05 | 6.84 | 0:08:46 | Base2, Week2 - PM |
| Select | 2/12/2008 | Bike | 43.64 | 02:28:53 | 17.59 | 0:03:25 | Base2, Week2 - PM (3x20min) |
| Select | 2/13/2008 | Run | 8.30 | 01:10:20 | 7.08 | 0:08:28 | Base2, Week2 - AM (Hills 10x30sec) |
| Select | 2/13/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week2 - PM |
| Select | 2/14/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Base2, Week2 - PM |
| Select | 2/15/2008 | Run | 6.55 | 00:50:07 | 7.84 | 0:07:39 | Base2, Week2 - AM (8x400 easy/hard) |
| Select | 2/15/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week2 - PM |
| Select | 2/16/2008 | Bike | 83.92 | 05:00:45 | 16.74 | 0:03:35 | Base2, Week2 - AM Combo (3x15min hills) |
| Select | 2/16/2008 | Run | 3.51 | 00:30:28 | 6.91 | 0:08:41 | Base2, Week2 - PM Combo (2mTT @ 8:16) |
| Select | 2/17/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week2 - AM |
| Select | 2/17/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Base2, Week2 - AM (TT 14:02) |
|
|