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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 2/18/2008 | Bike | 19.18 | 01:00:00 | 19.18 | 0:03:08 | Base2, Week3 - PM (2x(10x1min spin ups)) |
| Select | 2/19/2008 | Run | 7.56 | 01:02:48 | 7.22 | 0:08:18 | Base2, Week3 - AM (Hills & 10x Fartleks) |
| Select | 2/20/2008 | Bike | 45.80 | 02:00:00 | 22.90 | 0:02:37 | Base2, Week3 - PM (2HrTT KB-10*2 - Gear9) |
| Select | 2/21/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week3 - PM |
| Select | 2/21/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Base2, Week3 - PM |
| Select | 2/22/2008 | Bike | 51.33 | 03:01:00 | 17.02 | 0:03:32 | Base2, Week3 - PM |
| Select | 2/22/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week3 - PM |
| Select | 2/23/2008 | Run | 10.66 | 01:30:32 | 7.06 | 0:08:30 | Base2, Week3 - AM |
| Select | 2/23/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Base2, Week3 - PM |
| Select | 2/24/2008 | Bike | 98.00 | 05:38:29 | 17.37 | 0:03:27 | Base2, Week3 - AM Combo |
| Select | 2/24/2008 | Run | 3.83 | 00:29:58 | 7.67 | 0:07:49 | Base2, Week3 - PM Combo (neg split 62 sec) |
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