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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 2/26/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week4 - PM |
| Select | 2/26/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base2, Week4 - PM |
| Select | 2/27/2008 | Bike | 37.14 | 02:00:57 | 18.42 | 0:03:15 | Base2, Week4 - PM |
| Select | 2/28/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Base2, Week4 - PM |
| Select | 2/28/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Base2, Week4 - PM |
| Select | 3/1/2008 | Run | 5.75 | 00:46:29 | 7.42 | 0:08:05 | Base2, Week4 - AM |
| Select | 3/1/2008 | Bike | 32.22 | 01:59:22 | 16.20 | 0:03:42 | Base2, Week4 - AM |
| Select | 3/2/2008 | Run | 7.53 | 01:00:40 | 7.45 | 0:08:03 | Base2, Week4 - AM |
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