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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 3/31/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Build1, Week1 - PM |
| Select | 4/1/2008 | Run | 5.45 | 00:45:45 | 7.15 | 0:08:24 | Build1, Week1 - PM |
| Select | 4/2/2008 | Bike | 35.31 | 01:58:44 | 17.84 | 0:03:22 | Build1, Week1 - PM (TT=19.2MPH) |
| Select | 4/3/2008 | Run | 7.85 | 01:00:42 | 7.76 | 0:07:44 | Build1, Week1 - AM |
| Select | 4/4/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Build1, Week1 - AM |
| Select | 4/4/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Build1, Week1 - PM Combo (Drills) |
| Select | 4/4/2008 | Bike | 50.27 | 02:56:27 | 17.09 | 0:03:31 | Build1, Week1 - PM Combo |
| Select | 4/5/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Build1, Week1 - PM Combo |
| Select | 4/5/2008 | Run | 1.82 | 00:15:00 | 7.28 | 0:08:15 | Build1, Week1 - PM Combo |
| Select | 4/6/2008 | Bike | 46.98 | 03:02:23 | 15.46 | 0:03:53 | Build1, Week1 - AM Combo (Diablo) |
| Select | 4/6/2008 | Run | 20.00 | 02:52:19 | 6.96 | 0:08:37 | Build1, Week1 - PM Combo |
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