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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 4/8/2008 | Run | 7.85 | 01:00:45 | 7.75 | 0:07:44 | Build1, Week2 - PM (8x.5m pickups) |
| Select | 4/8/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Build1, Week2 - PM (drills) |
| Select | 4/9/2008 | Bike | 33.21 | 02:02:57 | 16.21 | 0:03:42 | Build1, Week2 - PM (Hill Drills, TT= 2:19) |
| Select | 4/10/2008 | Run | 4.87 | 00:46:57 | 6.22 | 0:09:38 | Build1, Week2 - PM (Ridge Run) |
| Select | 4/10/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Build1, Week2 - PM (drills) |
| Select | 4/11/2008 | Bike | 45.41 | 02:36:33 | 17.40 | 0:03:27 | Build1, Week2 - PM (spin ups) |
| Select | 4/12/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Build1, Week2 - PM |
| Select | 4/12/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Build1, Week2 - PM (drills) |
| Select | 4/13/2008 | Run | 7.15 | 01:00:23 | 7.10 | 0:08:27 | Build1, Week2 - AM Combo (rollers) |
| Select | 4/13/2008 | Bike | 37.31 | 02:06:47 | 17.66 | 0:03:24 | Build1, Week2 - AM Combo |
| Select | 4/13/2008 | Run | 7.09 | 00:58:28 | 7.28 | 0:08:15 | Build1, Week2 - PM Combo |
| Select | 4/13/2008 | Bike | 36.07 | 02:15:02 | 16.03 | 0:03:45 | Build1, Week2 - PM Combo |
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