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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 4/15/2008 | Run | 4.72 | 00:37:16 | 7.60 | 0:07:54 | Build1, Week3 - AM (Hill Repeats) |
| Select | 4/15/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Build1, Week3 - PM |
| Select | 4/15/2008 | Swim | 2.00 | 01:00:00 | 2.00 | 0:30:00 | Build1, Week3 - PM |
| Select | 4/16/2008 | Bike | 34.84 | 02:00:17 | 17.38 | 0:03:27 | Build1, Week3 - PM Combo (spinups) |
| Select | 4/16/2008 | Run | 2.10 | 00:14:57 | 8.43 | 0:07:07 | Build1, Week3 - PM Combo (pickups) |
| Select | 4/17/2008 | Run | 16.20 | 02:00:39 | 8.06 | 0:07:27 | Build1, Week3 - PM (81F) |
| Select | 4/19/2008 | Bike | 121.91 | 07:42:32 | 15.81 | 0:03:48 | Build1, Week3 - AM (Tierra Bella) |
| Select | 4/19/2008 | Run | 3.50 | 00:30:00 | 7.00 | 0:08:34 | Build1, Week3 - PM (Tierra Bella brick run) |
| Select | 4/20/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Build1, Week3 - AM |
| Select | 4/20/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Build1, Week3 - PM |
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