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| | Date | Event | Distance | Duration | MPH | Pace | Comments |
| Select | 5/12/2008 | Weights | 0.00 | 00:30:00 | 0.00 | 0 | Build2, Week3 - PM |
| Select | 5/12/2008 | Swim | 2.50 | 01:15:00 | 2.00 | 0:30:00 | Build2, Week3 - PM (drills) |
| Select | 5/13/2008 | Run | 7.87 | 01:02:50 | 7.52 | 0:07:59 | Build2, Week3 - PM (4x30pickups, 6x.5 int.) |
| Select | 5/14/2008 | Bike | 36.80 | 02:01:40 | 18.15 | 0:03:18 | Build2, Week3 - PM Combo (3x20min spinups) |
| Select | 5/14/2008 | Run | 4.03 | 00:30:47 | 7.85 | 0:07:38 | Build2, Week3 - PM Combo (2mTT 14:02) |
| Select | 5/15/2008 | Swim | 2.50 | 01:00:00 | 2.50 | 0:24:00 | Build2, Week3 - PM |
| Select | 5/18/2008 | Swim | 1.20 | 00:42:06 | 1.71 | 0:35:05 | Auburn Half IM |
| Select | 5/18/2008 | Bike | 56.00 | 03:33:03 | 15.77 | 0:03:48 | Auburn Half IM |
| Select | 5/18/2008 | Run | 13.10 | 02:09:34 | 6.07 | 0:09:53 | Auburn Half IM |
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