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The Harris Benedict Equation is a formula that uses your BMR (calories burned while resting) and then applies an activity factor to determine your total daily energy expenditure (calories). 
 
 

light exercise 1-3 days/week
moderate exercise 3-5 days/week
hard exercise 6-7 days a week
very hard exercise 2x Days
 
 


Weight: Height: Age:   Gender:
                             (Inches)


BMR: Light: Moderate: Hard: Very Hard: