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The Harris
Benedict Equation is a formula that uses your Basal Metabolic Rate (calories burned
while resting) and then applies an activity factor to determine your total daily
energy expenditure (calories).
light exercise 1-3 days/week moderate exercise 3-5 days/week hard exercise 6-7 days a week very hard exercise 2x Days Enter weight in pounds, height in inches, age, and enter Male or Female. Click Calculate and your estimated calories requirement will be shown below. |
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